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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Lorenzo Venturini

Log

Date Distance Time Pace Comments Action
11/13/21 1,175m 5:05.6 2:10.0

cooldown

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11/13/21 5,774m 20:00.0 1:43.9

20min erg test

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11/13/21 2,993m 12:05.1 2:01.1

warmup

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11/10/21 1,253m 5:07.2 2:02.5

cooldown

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11/10/21 5,671m 20:00.0 1:45.8

weekly hard piece - went easy for most of it then made a big sprint at the end

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11/10/21 1,688m 6:35.4 1:57.1

warmup

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11/08/21 14,981m 1:00:00.0 2:00.1

steady state

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11/01/21 18,805m 1:15:00.0 1:59.6

steady state

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10/27/21 5,000m 17:14.8 1:43.4

5k test

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10/25/21 18,848m 1:15:00.0 1:59.3

steady state

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10/20/21 8,388m 30:00.0 1:47.2

30r24

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10/18/21 15,159m 1:00:00.0 1:58.7

steady state

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10/11/21 15,053m 1:00:00.0 1:59.5

steady state

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10/06/21 1,213m 5:06.3 2:06.2

cooldown

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10/06/21 8,299m 30:00.0 1:48.4

30min r24 test

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10/04/21 12,619m 50:00.0 1:58.8

steady state

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10/02/21 15,084m 1:00:00.0 1:59.3

steady state

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09/23/21 4,000m 13:06.1 1:38.2

first intervals in ages - somehow survived

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09/23/21 1,525m 6:07.1 2:00.3

warmup

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09/20/21 10,047m 40:00.0 1:59.4

steady state

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