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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Lorenzo Venturini

Log

Date Distance Time Pace Comments Action
12/06/21 6,298m 25:00.0 1:59.0

3x25:00/r1:30

 View workout
12/06/21 6,295m 25:00.0 1:59.1

3x25:00/r1:30

 View workout
12/05/21 7,641m 30:00.0 1:57.7

steady state / warmup before the long piece

 View workout
12/02/21 15,140m 1:00:00.0 1:58.8

steady state

 View workout
12/01/21 1,228m 5:06.0 2:04.5

cooldown

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12/01/21 8,506m 30:00.0 1:45.8

AT - 30min test @ 24

 View workout
12/01/21 1,794m 7:07.1 1:59.0

warmup

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11/30/21 7,512m 30:00.0 1:59.8

steady state

 View workout
11/29/21 6,321m 25:00.0 1:58.6

3x25:00/r1:30

 View workout
11/29/21 6,285m 25:00.0 1:59.3

3x25:00/r1:30

 View workout
11/29/21 6,289m 25:00.0 1:59.2

3x25:00/r1:30

 View workout
11/27/21 12,573m 50:00.0 1:59.3

steady state

 View workout
11/27/21 3,473m 12:53.6 1:51.3

aborted

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11/24/21 1,268m 5:06.6 2:00.8

cooldown

 View workout
11/24/21 6,126m 21:00.0 1:42.8

weekly AT erg - 3x7:00, faster on each set

 View workout
11/24/21 1,605m 6:17.2 1:57.5

warmup

 View workout
11/20/21 15,054m 1:00:00.0 1:59.5

steady state

 View workout
11/18/21 14,985m 1:00:00.0 2:00.1

steady state

 View workout
11/15/21 12,541m 50:00.0 1:59.6

steady state - ignore HR

 View workout
11/14/21 12,529m 50:00.0 1:59.7

steady state

 View workout