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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Lorenzo Venturini

Log

Date Distance Time Pace Comments Action
01/31/22 12,732m 50:00.0 1:57.8

steady state

 View workout
01/26/22 1,249m 5:05.9 2:02.4

cooldown

 View workout
01/26/22 5,000m 16:57.8 1:41.7 View workout
01/26/22 2,538m 10:04.9 1:59.1

officially not a 5k test, but I’ll still take the PR

 View workout
01/24/22 18,879m 1:15:00.0 1:59.1

steady state

 View workout
01/19/22 1,234m 5:06.5 2:04.1

cooldown

 View workout
01/19/22 8,587m 30:00.0 1:44.8

weekly AT erg - 30min r26

 View workout
01/19/22 2,278m 9:05.2 1:59.6

warmup

 View workout
01/18/22 765m 3:05.7 2:01.3

cooldown

 View workout
01/18/22 8,241m 30:00.0 1:49.2

fog means the day’s UT1 session has to be on the erg

 View workout
01/18/22 1,267m 5:06.0 2:00.7

warmup

 View workout
01/17/22 18,847m 1:15:00.0 1:59.3

steady state

 View workout
01/12/22 1,193m 5:04.0 2:07.4

cooldown

 View workout
01/12/22 8,530m 30:00.0 1:45.5

weekly AT erg - 30min r26

 View workout
01/12/22 2,145m 8:36.7 2:00.4

warmup

 View workout
01/10/22 12,560m 50:00.0 1:59.4

steady state

 View workout
01/09/22 15,073m 1:00:00.0 1:59.4

steady state

 View workout
01/05/22 1,230m 5:04.7 2:03.8

cooldown

 View workout
01/05/22 8,559m 30:00.0 1:45.1

weekly AT erg test - 30min r26

 View workout
01/05/22 1,776m 7:06.0 1:59.9

warmup

 View workout