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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Lorenzo Venturini

Log

Date Distance Time Pace Comments Action
03/16/22 1,794m 7:08.3 1:59.3

warmup

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03/14/22 12,548m 50:00.0 1:59.5

steady state

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03/12/22 14,964m 1:00:00.0 2:00.2

recovery steady state

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03/07/22 18,902m 1:15:00.0 1:59.0

steady state

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03/02/22 2,993m 12:04.5 2:01.0 View workout
03/02/22 2,152m 7:23.0 1:42.9 View workout
03/02/22 2,615m 10:37.9 2:01.9 View workout
02/23/22 1,238m 5:04.4 2:02.9

cooldown

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02/23/22 8,571m 30:00.0 1:45.0

3x10min, stepped rate/split

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02/23/22 1,831m 7:05.3 1:56.1

warmup

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02/21/22 18,882m 1:15:00.0 1:59.1

steady state

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02/16/22 1,211m 5:07.7 2:07.0

cooldown

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02/16/22 8,606m 30:00.0 1:44.5

30min r26

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02/16/22 1,576m 6:06.1 1:56.1

warmup

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02/14/22 18,911m 1:15:00.0 1:58.9

steady state

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02/07/22 18,820m 1:15:00.0 1:59.5

steady state

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02/06/22 1,243m 5:06.2 2:03.1

cooldown

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02/06/22 5,977m 20:00.0 1:40.3

5 minute intervals, my pacing needs a lot of work

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02/06/22 827m 3:05.0 1:51.8

warmup

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02/02/22 5,000m 16:49.7 1:40.9

5K test

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