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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Lorenzo Venturini

Log

Date Distance Time Pace Comments Action
05/29/22 3,602m 12:00.0 1:39.9

3x4min - AT session

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05/29/22 2,531m 11:06.5 2:11.6

warmup

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05/25/22 1,209m 5:06.1 2:06.5 View workout
05/25/22 2,000m 6:25.5 1:36.3

2k test

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05/25/22 1,254m 5:06.2 2:02.0 View workout
05/23/22 12,000m 47:50.8 1:59.6

steady state

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05/20/22 5,013m 20:00.0 1:59.6

first interval

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05/20/22 5,021m 20:00.0 1:59.4

steady state

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05/11/22 1,213m 5:04.3 2:05.4

cooldown

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05/11/22 2,000m 6:31.5 1:37.8

practice 2k - rate capped @ 28

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05/11/22 2,040m 8:04.9 1:58.8

warmup

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05/09/22 4,974m 20:00.0 2:00.6

cooldown

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05/09/22 1,956m 6:00.0 1:32.0

6x1min @ fast

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05/09/22 2,495m 10:05.6 2:01.3

warmup

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05/08/22 14,937m 1:00:00.0 2:00.5

steady state

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05/04/22 18,831m 1:15:00.0 1:59.4

steady state

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05/03/22 14,961m 1:00:00.0 2:00.3

steady state

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04/25/22 3,750m 15:00.0 2:00.0

steady state

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04/24/22 12,402m 50:00.0 2:00.9

steady state

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04/13/22 1,230m 5:06.2 2:04.4

cooldown

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