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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Lorenzo Venturini

Log

Date Distance Time Pace Comments Action
10/23/22 3,852m 12:30.0 1:37.3

5x2:30

 View workout
10/23/22 3,794m 12:30.0 1:38.8

5x2:30

 View workout
10/22/22 10,068m 40:00.0 1:59.1 View workout
10/19/22 976m 4:05.7 2:05.8 View workout
10/19/22 8,514m 30:00.0 1:45.7 View workout
10/19/22 1,935m 7:36.4 1:57.9 View workout
10/12/22 1,001m 4:07.6 2:03.6

cooldown

 View workout
10/12/22 8,446m 30:00.0 1:46.5

30 mins r22

 View workout
10/12/22 1,043m 4:05.4 1:57.6

warmup

 View workout
10/10/22 18,858m 1:15:00.0 1:59.3 View workout
10/06/22 12,532m 50:00.0 1:59.6 View workout
10/05/22 2,000m 6:27.3 1:36.8 View workout
10/05/22 2,455m 10:06.0 2:03.4 View workout
10/03/22 12,619m 50:00.0 1:58.8

2x25:00/2:00r

 View workout
10/02/22 2,000m 6:30.7 1:37.6 View workout
10/02/22 3,724m 15:00.0 2:00.8

warmup

View workout
09/28/22 936m 4:04.7 2:10.7

cooldown

View workout
09/28/22 4,000m 12:28.8 1:33.6

holy consistency

 View workout
09/28/22 1,662m 6:36.8 1:59.3

warmup

 View workout
09/26/22 15,133m 1:00:00.0 1:58.9 View workout