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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Lorenzo Venturini

Log

Date Distance Time Pace Comments Action
11/23/22 1,256m 5:07.1 2:02.2 View workout
11/23/22 8,467m 30:00.0 1:46.2 View workout
11/23/22 2,543m 10:06.0 1:59.1 View workout
11/21/22 19,101m 1:15:00.0 1:57.7 View workout
11/15/22 10,233m 40:00.0 1:57.2

steady state

 View workout
11/14/22 12,838m 50:00.0 1:56.8 View workout
11/09/22 1,262m 5:05.1 2:00.8 View workout
11/09/22 8,511m 30:00.0 1:45.7 View workout
11/09/22 1,276m 5:05.0 1:59.5

warmup

 View workout
11/07/22 19,129m 1:15:00.0 1:57.6 View workout
11/06/22 10,090m 40:00.0 1:58.9 View workout
11/06/22 12,671m 50:00.0 1:58.3 View workout
11/03/22 12,656m 50:00.0 1:58.5 View workout
11/02/22 2,000m 6:24.3 1:36.0 View workout
11/02/22 2,748m 11:07.0 2:01.3 View workout
10/31/22 12,656m 50:00.0 1:58.5 View workout
10/26/22 1,249m 5:07.3 2:03.0 View workout
10/26/22 1,812m 7:07.4 1:57.9 View workout
10/26/22 2,000m 6:35.0 1:38.7

2k r28

 View workout
10/24/22 18,945m 1:15:00.0 1:58.7 View workout