Concept2 Logbook | Log for Lorenzo Venturini

Lorenzo Venturini

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/01/23	1,219m	5:05.3	2:05.2	RowErg	Hwt		View workout
01/30/23	19,225m	1:15:00.0	1:57.0	RowErg	Hwt	steady state	View workout
01/29/23	5,079m	20:06.7	1:58.7	RowErg	Hwt		View workout
01/25/23	1,269m	5:04.5	1:59.9	RowErg	Hwt		View workout
01/25/23	5,000m	17:22.1	1:44.2	RowErg	Hwt		View workout
01/25/23	1,831m	7:06.8	1:56.5	RowErg	Hwt		View workout
01/23/23	12,829m	50:00.0	1:56.9	RowErg	Hwt		View workout
01/19/23	12,808m	50:00.0	1:57.1	RowErg	Hwt	steady state	View workout
01/18/23	1,263m	5:05.4	2:00.9	RowErg	Hwt		View workout
01/18/23	8,459m	30:00.0	1:46.3	RowErg	Hwt		View workout
01/18/23	1,580m	6:11.9	1:57.6	RowErg	Hwt		View workout
01/16/23	19,157m	1:15:00.0	1:57.4	RowErg	Hwt	steady state	View workout
01/14/23	11,419m	45:00.0	1:58.2	RowErg	Hwt		View workout
01/12/23	1,283m	5:03.6	1:58.3	RowErg	Hwt		View workout
01/12/23	7,955m	29:00.0	1:49.3	RowErg	Hwt		View workout
01/12/23	38m	0:12.3	2:41.8	RowErg	Hwt		View workout
01/12/23	1,050m	4:04.8	1:56.5	RowErg	Hwt		View workout
01/11/23	1,260m	5:06.8	2:01.7	RowErg	Hwt		View workout
01/11/23	8,553m	30:00.0	1:45.2	RowErg	Hwt		View workout
01/11/23	1,319m	5:05.7	1:55.8	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts