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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Lorenzo Venturini

Log

Date Distance Time Pace Comments Action
03/15/23 10,319m 40:00.0 1:56.2 View workout
03/13/23 12,943m 50:00.0 1:55.8 View workout
03/08/23 764m 3:04.6 2:00.8 View workout
03/08/23 8,385m 30:00.0 1:47.3 View workout
03/08/23 2,312m 9:07.5 1:58.4 View workout
03/06/23 19,235m 1:15:00.0 1:56.9 View workout
03/01/23 1,242m 5:05.2 2:02.8 View workout
03/01/23 8,528m 30:00.0 1:45.5 View workout
03/01/23 1,699m 6:34.9 1:56.2 View workout
02/27/23 19,186m 1:15:00.0 1:57.2

steady state

View workout
02/22/23 1,267m 5:04.9 2:00.3 View workout
02/22/23 2,078m 8:04.7 1:56.6

warmup

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02/22/23 2,935m 9:00.0 1:31.9

variable intervals

 View workout
02/20/23 19,174m 1:15:00.0 1:57.3 View workout
02/15/23 1,247m 5:05.9 2:02.6 View workout
02/15/23 8,472m 30:00.0 1:46.2 View workout
02/15/23 1,571m 6:05.8 1:56.4 View workout
02/14/23 15,124m 1:00:00.0 1:59.0 View workout
02/12/23 12,621m 50:00.0 1:58.8 View workout
02/11/23 1,296m 5:05.7 1:57.9 View workout