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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Lorenzo Venturini

Log

Date Distance Time Pace Comments Action
04/13/22 3,365m 10:40.0 1:35.0

short intervals = hard

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04/13/22 2,046m 8:06.0 1:58.7

warmup pt2

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04/13/22 1,221m 5:04.7 2:04.7

warmup pt1

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04/08/22 7,507m 30:00.0 1:59.8

steady state

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04/08/22 7,457m 30:00.0 2:00.6

steady state

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04/06/22 1,225m 5:05.0 2:04.4

cooldown

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04/06/22 8,518m 30:00.0 1:45.6

30’ r26

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04/06/22 1,765m 7:04.1 2:00.1

warmup

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04/04/22 18,721m 1:15:00.0 2:00.1

steady state

View workout
04/02/22 2,399m 10:05.4 2:06.1

cooldown

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04/02/22 9,003m 32:00.0 1:46.6

water session, but on the erg

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04/02/22 4,014m 16:03.9 2:00.0

warmup

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03/30/22 1,202m 5:00.0 2:04.7

cooldown

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03/30/22 8,459m 30:00.0 1:46.3

30' r26

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03/30/22 2,255m 9:04.0 2:00.6

warmup

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03/28/22 18,782m 1:15:00.0 1:59.7

steady state

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03/27/22 12,551m 50:00.0 1:59.5

recovery steady state

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03/21/22 12,571m 50:00.0 1:59.3

steady state

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03/16/22 1,265m 5:06.5 2:01.1

cooldown

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03/16/22 8,517m 30:00.0 1:45.6

3x10min stepped rate/pace

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