Lorenzo Venturini

Log

Date Workout Score Ave Comments Action
03/28/22 3x25:00/1:30r 18,782m 1:59.7

steady state

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03/27/22 2x25:00/1:30r 12,551m 1:59.5

recovery steady state

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03/21/22 2x25:00/2:00r 12,571m 1:59.3

steady state

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03/16/22 5:06 1,265m 2:01.1

cooldown

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03/16/22 3x10:00/3:00r 8,517m 1:45.6

3x10min stepped rate/pace

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03/16/22 7:08 1,794m 1:59.3

warmup

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03/14/22 2x25:00/1:30r 12,548m 1:59.5

steady state

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03/12/22 2x30:00/1:30r 14,964m 2:00.2

recovery steady state

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03/07/22 3x25:00/1:30r 18,902m 1:59.0

steady state

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03/02/22 12:04 2,993m 2:01.0 View workout
03/02/22 2152m 7:23.0 1:42.9 View workout
03/02/22 10:37 2,615m 2:01.9 View workout
02/23/22 5:04 1,238m 2:02.9

cooldown

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02/23/22 3x10:00/3:00r 8,571m 1:45.0

3x10min, stepped rate/split

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02/23/22 7:05 1,831m 1:56.1

warmup

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02/21/22 3x25:00/1:30r 18,882m 1:59.1

steady state

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02/16/22 5:07 1,211m 2:07.0

cooldown

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02/16/22 30:00 8,606m 1:44.5

30min r26

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02/16/22 6:06 1,576m 1:56.1

warmup

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02/14/22 3x25:00/1:30r 18,911m 1:58.9

steady state

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02/07/22 3x25:00/1:30r 18,820m 1:59.5

steady state

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02/06/22 5:06 1,243m 2:03.1

cooldown

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02/06/22 4x5:00/5:00r 5,977m 1:40.3

5 minute intervals, my pacing needs a lot of work

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02/06/22 3:05 827m 1:51.8

warmup

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02/02/22 5000m 16:49.7 1:40.9

5K test

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