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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Lorenzo Venturini

Log

Date Distance Time Pace Comments Action
03/14/20 1,808m 7:04.3 1:57.3

warmup

 View workout
03/13/20 15,086m 1:00:00.0 1:59.3

steady state

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03/12/20 9,914m 40:00.0 2:01.0

more easy steady state

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03/10/20 10,063m 40:00.0 1:59.2

steady state and chill

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03/09/20 1,279m 5:06.0 1:59.6

cooldown

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03/09/20 4,780m 15:00.0 1:34.1

quick intervals

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03/09/20 1,814m 7:04.2 1:56.9

warmup

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03/06/20 15,120m 1:00:00.0 1:59.0

steady state

 View workout
03/05/20 15,140m 1:00:00.0 1:58.8

steady state

 View workout
03/04/20 8,193m 30:00.0 1:49.8

30r20

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03/02/20 15,059m 1:00:00.0 1:59.5

steady state

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02/29/20 15,074m 1:00:00.0 1:59.4

steady state

 View workout
02/28/20 15,086m 1:00:00.0 1:59.3

steady state

 View workout
02/24/20 1,261m 5:04.3 2:00.6

cooldown

 View workout
02/24/20 4,000m 13:10.6 1:38.8

tough intervals

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02/24/20 2,055m 8:04.4 1:57.8

warmup

 View workout
02/22/20 15,124m 1:00:00.0 1:59.0

steady state

 View workout
02/21/20 1,261m 5:06.0 2:01.3

cooldown

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02/21/20 8,000m 27:41.2 1:43.8

4x2k, getting my fitness back

 View workout
02/21/20 1,817m 7:06.3 1:57.3

warmup

 View workout