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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Lorenzo Venturini

Log

Date Distance Time Pace Comments Action
11/21/19 1,821m 7:06.5 1:57.1

warmup

 View workout
11/19/19 15,112m 1:00:00.0 1:59.1 View workout
11/17/19 1,252m 5:08.0 2:03.0

cooldown

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11/17/19 4,706m 15:00.0 1:35.6

the weekly intervals

 View workout
11/17/19 1,805m 7:06.6 1:58.1

warmup

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11/14/19 9,999m 40:00.0 2:00.0

steady state

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11/13/19 14,895m 1:00:00.0 2:00.8

steady state

 View workout
11/10/19 1,234m 5:06.7 2:04.2

cooldown

 View workout
11/10/19 8,000m 28:15.2 1:45.9 View workout
11/10/19 1,816m 7:04.6 1:56.9

warmup

 View workout
11/09/19 14,894m 1:00:00.0 2:00.8

steady state

 View workout
11/08/19 10,033m 40:00.0 1:59.6 View workout
11/06/19 1,821m 7:06.1 1:56.9 View workout
11/02/19 14,964m 1:00:00.0 2:00.2

steady state

 View workout
10/30/19 14,816m 1:00:00.0 2:01.4

steady state

 View workout
10/08/19 14,878m 1:00:00.0 2:00.9

steady state

 View workout
10/07/19 15,090m 1:00:00.0 1:59.2

steady state

 View workout
10/05/19 1,249m 5:06.6 2:02.7

cooldown

 View workout
10/05/19 4,000m 13:09.2 1:38.6 View workout
10/05/19 1,813m 7:04.8 1:57.1

warmup

 View workout