Lorenzo Venturini

Log

Date Workout Score Ave Comments Action
11/21/19 7:06 1,821m 1:57.1

warmup

View workout
11/19/19 3x20:00/2:00r 15,112m 1:59.1 View workout
11/17/19 5:08 1,252m 2:03.0

cooldown

View workout
11/17/19 30x0:30/0:30r 4,706m 1:35.6

the weekly intervals

View workout
11/17/19 7:06 1,805m 1:58.1

warmup

View workout
11/14/19 40:00.0 9,999m 2:00.0

steady state

View workout
11/13/19 1:00:00.0 14,895m 2:00.8

steady state

View workout
11/10/19 5:06 1,234m 2:04.2

cooldown

View workout
11/10/19 4x2000m/5:00r 28:15.2 1:45.9 View workout
11/10/19 7:04 1,816m 1:56.9

warmup

View workout
11/09/19 1:00:00.0 14,894m 2:00.8

steady state

View workout
11/08/19 2x20:00/2:00r 10,033m 1:59.6 View workout
11/06/19 7:06 1,821m 1:56.9 View workout
11/02/19 3x20:00/2:00r 14,964m 2:00.2

steady state

View workout
10/30/19 3x20:00/2:00r 14,816m 2:01.4

steady state

View workout
10/08/19 1:00:00.0 14,878m 2:00.9

steady state

View workout
10/07/19 1:00:00.0 15,090m 1:59.2

steady state

View workout
10/05/19 5:06 1,249m 2:02.7

cooldown

View workout
10/05/19 4x1000m/5:00r 13:09.2 1:38.6 View workout
10/05/19 7:04 1,813m 1:57.1

warmup

View workout
10/04/19 3x20:00/2:00r 14,940m 2:00.4

steady state

View workout
10/02/19 3x20:00/2:00r 15,052m 1:59.5

steady state

View workout
09/30/19 2x25:00/2:00r 12,419m 2:00.7

steady state

View workout
09/29/19 5:06 1,237m 2:03.6

cooldown

View workout
09/29/19 v3000m/5:00r...3 7,500m 1:47.0 View workout