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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Lorenzo Venturini

Log

Date Distance Time Pace Comments Action
08/06/19 14,923m 1:00:00.0 2:00.6

steady state

 View workout
08/03/19 14,823m 1:00:00.0 2:01.4 View workout
08/02/19 14,961m 1:00:00.0 2:00.3

steady state

 View workout
07/31/19 1,733m 8:06.6 2:20.3

cooldown

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07/31/19 2,416m 7:30.0 1:33.1

10x0:45/1:30r

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07/31/19 2,563m 10:00.0 1:57.0

warmup

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07/30/19 14,862m 1:00:00.0 2:01.1

steady state

 View workout
07/28/19 1,247m 5:07.4 2:03.2

cooldown

 View workout
07/28/19 4,000m 13:23.2 1:40.4

4x1k/5:00r

 View workout
07/28/19 1,814m 7:05.4 1:57.2

warmup

 View workout
07/27/19 20,047m 1:20:00.0 1:59.7

steady state

 View workout
07/20/19 2,195m 10:03.1 2:17.3

cooldown

 View workout
07/20/19 5,920m 20:00.0 1:41.3

2x2’/r2’

 View workout
07/20/19 2,558m 10:06.0 1:58.4

warmup

 View workout
07/17/19 14,887m 1:00:00.0 2:00.9 View workout
07/16/19 12,415m 50:00.0 2:00.8 View workout
07/07/19 20,119m 1:20:00.0 1:59.2 View workout
07/05/19 14,921m 1:00:00.0 2:00.6

steady state

 View workout
07/03/19 15,073m 1:00:00.0 1:59.4

steady state

 View workout
07/02/19 1,216m 5:06.0 2:05.8

cooldown

 View workout