Concept2 Logbook | Log for Lorenzo Venturini

Lorenzo Venturini

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/17/19	1,165m	5:00.0	2:08.7	RowErg	Hwt	cooldown	View workout
05/17/19	2,724m	12:00.0	2:12.1	RowErg	Hwt	rest intervals	View workout
05/17/19	1,158m	3:30.0	1:30.6	RowErg	Hwt	7x0:30/r1:00 max	View workout
05/17/19	1,170m	3:30.0	1:29.7	RowErg	Hwt	7x0:30/r1:00 max	View workout
05/17/19	1,295m	5:05.0	1:57.7	RowErg	Hwt	warmup	View workout
05/16/19	510m	2:02.8	2:00.3	RowErg	Hwt		View workout
05/16/19	10,082m	40:00.0	1:59.0	RowErg	Hwt	ss	View workout
05/11/19	22,456m	1:30:00.0	2:00.2	RowErg	Hwt	ergathon	View workout
05/09/19	5,018m	20:00.0	1:59.5	RowErg	Hwt	3x20:00/r2:00	View workout
05/09/19	5,015m	20:00.0	1:59.6	RowErg	Hwt	3x20:00/r2:00	View workout
05/09/19	5,040m	20:00.0	1:59.0	RowErg	Hwt	3x20:00/r2:00	View workout
05/07/19	1,200m	5:00.0	2:05.0	RowErg	Hwt	cooldown	View workout
05/07/19	500m	1:36.3	1:36.3	RowErg	Hwt	8x500m/r2:00	View workout
05/07/19	500m	1:36.9	1:36.9	RowErg	Hwt	8x500m/r2:00	View workout
05/07/19	500m	1:36.9	1:36.9	RowErg	Hwt	8x500m/r2:00	View workout
05/07/19	500m	1:36.9	1:36.9	RowErg	Hwt	8x500m/r2:00	View workout
05/07/19	500m	1:36.7	1:36.7	RowErg	Hwt	8x500m/r2:00	View workout
05/07/19	500m	1:36.6	1:36.6	RowErg	Hwt	8x500m/r2:00	View workout
05/07/19	500m	1:36.5	1:36.5	RowErg	Hwt	8x500m/r2:00	View workout
05/07/19	500m	1:36.5	1:36.5	RowErg	Hwt	8x500m/r2:00	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts