Lorenzo Venturini

Log

Date Workout Score Ave Comments Action
06/11/19 4x1000m/5:00r 13:14.8 1:39.3

4x1000m/r5:00, getting back into it

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06/11/19 7:07 1,820m 1:57.4

warmup

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06/09/19 1:00:00.0 15,045m 1:59.6

steady state

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06/06/19 5:06 1,216m 2:05.9

cooldown

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06/06/19 3x2000m/5:00r 21:15.4 1:46.2

4x2k

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06/06/19 1x2000m/r 6:59.3 1:44.8

4x2k

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06/06/19 7:06 1,809m 1:57.8

warmup

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06/05/19 1:00:00.0 14,883m 2:00.9

steady state

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06/04/19 1:00:00.0 15,080m 1:59.3

steady state

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06/03/19 12:57.3 4,000m 1:37.1

8x500m/2:00r

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06/03/19 7:05.7 1,784m 1:59.3

warmup

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06/03/19 20:00.0 4,889m 2:02.7

steady state

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05/26/19 20:00.0 4,954m 2:01.1

3x20:00/r2:00

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05/26/19 20:00.0 4,952m 2:01.1

3x20:00/r2:00

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05/26/19 20:00.0 4,974m 2:00.6

3x20:00/r2:00

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05/25/19 20:00.0 5,024m 1:59.4

3x20:00/r2:00

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05/25/19 20:00.0 5,053m 1:58.7

3x20:00/r2:00

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05/25/19 20:00.0 5,070m 1:58.3

3x20:00/r2:00

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05/22/19 1:00:00 15,045m 1:59.6

more steady state

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05/20/19 1:00:00 15,106m 1:59.1

steady state

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05/19/19 1:00:00 15,159m 1:58.7

steady state

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05/18/19 20:00.0 5,035m 1:59.1

3x20:00/r2:00

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05/18/19 20:00.0 5,049m 1:58.8

3x20:00/r2:00

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05/18/19 20:00.0 5,027m 1:59.3

3x20:00/r2:00

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05/17/19 5:00.0 1,165m 2:08.7

cooldown

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