Lorenzo Venturini

Log

Date Workout Score Ave Comments Action
04/30/19 20:00.0 5,029m 1:59.3

3x20:00/r2:00

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04/26/19 3x20:00/2:00r 14,861m 2:01.1

steady state

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04/25/19 5:00.0 1,202m 2:04.7

cooldown

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04/25/19 6:33.7 2,000m 1:38.4

2k test

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04/25/19 8:00.0 1,989m 2:00.6

warmup

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04/23/19 30:00.0 7,525m 1:59.6

2x30:00/r2:00

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04/23/19 30:00.0 7,533m 1:59.4

2x30:00/r2:00

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04/22/19 5:09 1,207m 2:08.0

cooldown

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04/22/19 4x2000m/5:00r 27:48.8 1:44.3

killing myself in the first interval

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04/22/19 7:11 1,831m 1:57.8

warmup

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04/21/19 4x20:00/2:00r 19,662m 2:02.0

steady state

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04/20/19 20:00.0 4,893m 2:02.6

3x20:00/r2:00

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04/20/19 20:00.0 4,914m 2:02.1

3x20:00/r2:00

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04/20/19 20:00.0 4,975m 2:00.6

3x20:00/r2:00

View workout
04/19/19 3x20:00/2:00r 15,034m 1:59.7

steady state

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04/18/19 5:06 1,137m 2:14.8

cooldown

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04/18/19 8x500m/2:00r 12:55.3 1:36.9

8x500m/r2:00

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04/18/19 7:05 1,799m 1:58.1

warmup

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04/12/19 5:06 1,178m 2:09.9

cooldown

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04/12/19 7:05 1,800m 1:58.0

warmup

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04/12/19 6:59.1 2,000m 1:44.7

3000m,2500m,2000m/r5:00

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04/12/19 8:41.4 2,500m 1:44.2

3000m,2500m,2000m/r5:00

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04/12/19 10:22.1 3,000m 1:43.6

3000m,2500m,2000m/r5:00

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04/11/19 3x20:00/2:00r 14,802m 2:01.6

steady state

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04/11/19 20:00.0 5,036m 1:59.1

2x20:00/r2:00

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