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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Lorenzo Venturini

Log

Date Distance Time Pace Comments Action
03/22/19 7,381m 30:00.0 2:01.9

2x30:00/r2:00

 View workout
03/22/19 7,429m 30:00.0 2:01.1

2x30:00/r2:00

 View workout
03/19/19 4,910m 20:00.0 2:02.1

3x20:00/r2:00

 View workout
03/19/19 4,905m 20:00.0 2:02.3

3x20:00/r2:00

 View workout
03/19/19 4,938m 20:00.0 2:01.5

3x20:00/r2:00

 View workout
03/19/19 1,233m 5:00.0 2:01.6

cooldown

 View workout
03/19/19 1,500m 5:12.4 1:44.1

5x1500m/r4:00

 View workout
03/19/19 1,500m 5:11.9 1:43.9

5x1500m/r4:00

 View workout
03/19/19 1,500m 5:12.5 1:44.1

5x1500m/r4:00

 View workout
03/19/19 1,500m 5:12.1 1:44.0

5x1500m/r4:00

 View workout
03/19/19 1,500m 5:12.6 1:44.2

5x1500m/r4:00

 View workout
03/19/19 1,783m 7:00.0 1:57.7

warmup

 View workout
03/16/19 7,383m 30:00.0 2:01.9

2x30:00/r2:00

 View workout
03/16/19 7,427m 30:00.0 2:01.1

2x30:00/r2:00

 View workout
03/15/19 4,923m 20:00.0 2:01.8

3x20:00/r2:00

 View workout
03/15/19 4,933m 20:00.0 2:01.6

3x20:00/r2:00

 View workout
03/15/19 4,951m 20:00.0 2:01.1

3x20:00/r2:00

 View workout
03/13/19 1,236m 5:00.0 2:01.3

cooldown

 View workout
03/13/19 1,000m 3:23.0 1:41.5

4x1000m/r5:00

 View workout
03/13/19 1,000m 3:23.2 1:41.6

4x1000m/r5:00

 View workout