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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
07/27/23 2,939m 12:00.0 2:02.4 View workout
07/26/23 6,000m 11:54.0 1:59.0

2000m/:UNDr

 View workout
07/26/23 2,009m 4:02.9 2:00.9 View workout
07/26/23 14,046m 30:05.7 2:08.5 View workout
07/25/23 12,074m 27:29.2 2:16.5 View workout
07/25/23 5,394m 11:58.1 2:13.1 View workout
07/24/23 6,030m 26:37.5 2:12.4 View workout
07/23/23 2,500m 9:56.6 1:59.3

500m/3:00r

 View workout
07/23/23 4,967m 10:00.0 2:00.7 View workout
07/22/23 12,214m 54:45.2 2:14.4

Marathon

View workout
07/21/23 5,019m 22:46.6 2:16.1 View workout
07/21/23 4,832m 20:00.0 2:04.1 View workout
07/20/23 4,069m 9:13.5 2:16.0 View workout
07/20/23 7,189m 15:00.0 2:05.1 View workout
07/19/23 2,212m 10:05.7 2:16.9 View workout
07/19/23 10,009m 44:27.0 2:13.2 View workout
07/18/23 20,000m 41:24.5 2:04.2 View workout
07/17/23 2,029m 8:34.3 2:06.7 View workout
07/17/23 3,750m 16:19.2 2:10.5 View workout
07/16/23 2,479m 10:00.0 2:01.0 View workout