Concept2 Logbook | Log for Nicholas Evans

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Nicholas Evans

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/10/19	45:00.0	11,319m	1:59.2	RowErg	3 x 15 mins, 2 mins rest	View workout
04/09/19	30:00.0	7,907m	1:53.8	RowErg	3 x 10 min, 2 mins rest. Pyramid, 20,22,24,22,20	View workout
04/05/19	28:36.3	8,000m	1:47.2	RowErg	4 x 2k, 5 mins rest	View workout
03/31/19	40:00.0	10,028m	1:59.6	RowErg	2 x 20, 2 min r	View workout
03/29/19	20:00.0	5,258m	1:54.1	RowErg	2 x 10, Pyramids 20,22,24,22,20, 1:30r	View workout
03/29/19	30:00.0	7,602m	1:58.3	RowErg	2 x 15 mins, 1 min rest	View workout
03/28/19	15:00.0	4,661m	1:36.5	RowErg	30 x 30s, 30s r	View workout
03/27/19	1:03:38.1	16,000m	1:59.3	RowErg	4 x 4000m, 1:30r	View workout
03/23/19	30:00.0	7,730m	1:56.4	RowErg	2 x 15 mins pre weights	View workout
03/21/19	26:47.4	7,500m	1:47.1	RowErg	5 x 1500m, 5 mins rest	View workout
03/19/19	59:31.4	15,000m	1:59.0	RowErg	3 x 5000m, 2 mins rest	View workout
03/18/19	30:00.0	7,728m	1:56.4	RowErg	3 x 10 minutes pre weights session	View workout
02/11/18	13:08.0	4,000m	1:38.5	RowErg	8 x 500m, 2 mins rest	View workout
02/08/18	6:59.4	2,000m	1:44.8	RowErg	4 x 2k, 5 mins rest	View workout
02/08/18	7:10.0	2,000m	1:47.5	RowErg	4 x 2k, 5 mins rest	View workout
02/08/18	7:13.4	2,000m	1:48.3	RowErg	4 x 2k, 5 mins rest	View workout
02/08/18	7:14.3	2,000m	1:48.5	RowErg	4 x 2k, 5 mins rest	View workout
02/07/18	40:00.0	10,395m	1:55.4	RowErg	40 mins, rate 20	View workout
01/31/18	10:00.0	2,702m	1:51.0	RowErg	3 x 10 mins, 6@20, 2@22, 2@24, 2 mins rest	View workout
01/31/18	10:00.0	2,687m	1:51.6	RowErg	3 x 10 mins, 6@20, 2@22, 2@24, 2 mins rest	View workout
01/31/18	10:00.0	2,710m	1:50.7	RowErg	3 x 10 mins, 6@20, 2@22, 2@24, 2 mins rest	View workout
01/28/18	30:00.0	7,599m	1:58.4	RowErg	30 mins rate 18	View workout
01/27/18	20:00.0	5,238m	1:54.5	RowErg	2 x 20, 2 mins rest, R20	View workout
01/27/18	20:00.0	5,068m	1:58.3	RowErg	2 x 20, 2 mins rest, R20	View workout
01/25/18	19:00.0	4,846m	1:57.6	RowErg	Pyramid: 2x(4r18,3r20,2r22,1r24, back down)/r2:00	View workout

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