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Log

Date Distance Time Pace Comments Action
04/20/19 10,192m 40:00.0 1:57.7

2x20

 View workout
04/13/19 7,583m 30:00.0 1:58.6

2 x 15, 1 min rest

 View workout
04/12/19 7,637m 30:00.0 1:57.8

2 x 15 mins, 1 min rest (3rd of day)

 View workout
04/12/19 7,588m 30:00.0 1:58.6

2 x 15, 1 min rest (2nd of day)

 View workout
04/12/19 7,568m 30:00.0 1:58.9

2 x 15 mins, 1 min rest

 View workout
04/10/19 11,319m 45:00.0 1:59.2

3 x 15 mins, 2 mins rest

 View workout
04/09/19 7,907m 30:00.0 1:53.8

3 x 10 min, 2 mins rest. Pyramid, 20,22,24,22,20

View workout
04/05/19 8,000m 28:36.3 1:47.2

4 x 2k, 5 mins rest

View workout
03/31/19 10,028m 40:00.0 1:59.6

2 x 20, 2 min r

 View workout
03/29/19 5,258m 20:00.0 1:54.1

2 x 10, Pyramids 20,22,24,22,20, 1:30r

 View workout
03/29/19 7,602m 30:00.0 1:58.3

2 x 15 mins, 1 min rest

 View workout
03/28/19 4,661m 15:00.0 1:36.5

30 x 30s, 30s r

View workout
03/27/19 16,000m 1:03:38.1 1:59.3

4 x 4000m, 1:30r

 View workout
03/23/19 7,730m 30:00.0 1:56.4

2 x 15 mins pre weights

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03/21/19 7,500m 26:47.4 1:47.1

5 x 1500m, 5 mins rest

 View workout
03/19/19 15,000m 59:31.4 1:59.0

3 x 5000m, 2 mins rest

 View workout
03/18/19 7,728m 30:00.0 1:56.4

3 x 10 minutes pre weights session

 View workout
02/11/18 4,000m 13:08.0 1:38.5

8 x 500m, 2 mins rest

 View workout
02/08/18 2,000m 6:59.4 1:44.8

4 x 2k, 5 mins rest

 View workout
02/08/18 2,000m 7:10.0 1:47.5

4 x 2k, 5 mins rest

 View workout