Concept2 Logbook | Log for Nicholas Evans

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Nicholas Evans

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/15/17	20:00.0	5,048m	1:58.8	RowErg	25, 20, 15 mins, 3 mins rest	View workout
12/15/17	25:00.0	6,301m	1:59.0	RowErg	25, 20, 15 mins, 3 mins rest	View workout
12/13/17	15:00.0	4,619m	1:37.4	RowErg	30 seconds/30r 30 times	View workout
12/12/17	25:00.0	6,306m	1:58.9	RowErg	30 mins, 3 mins rest, 25 mins	View workout
12/12/17	30:00.0	7,410m	2:01.4	RowErg	30 mins, 3 mins rest, 25 mins	View workout
12/11/17	42:42.0	11,000m	1:56.4	RowErg	'Conditioning'- 2,000m fastish warmup, 3 x 6x500m, 15 seconds rest within rounds, 5 between. First: 4 slowish 2 fast, Second 3/…	View workout
12/06/17	15:00.0	3,790m	1:58.7	RowErg	3 x 15 mins, 2 mins rest	View workout
12/06/17	15:00.0	3,785m	1:58.8	RowErg	3 x 15 mins, 2 mins rest	View workout
12/06/17	15:00.0	3,764m	1:59.5	RowErg	3 x 15 mins, 2 mins rest	View workout
12/05/17	40:00.0	9,667m	2:04.1	RowErg	Sliders, rate 18	View workout
12/03/17	5:00.0	1,471m	1:41.9	RowErg	30 seconds on, 30 seconds off, 10 mins- rate 20	View workout
12/03/17	42:00.0	10,429m	2:00.8	RowErg	12, 11, 10, 9 mins, 1 min rest	View workout
12/02/17	15:00.0	3,834m	1:57.3	RowErg	3 x 15 mins, 2 mins rest	View workout
12/02/17	15:00.0	3,823m	1:57.7	RowErg	3 x 15 mins, 2 mins rest	View workout
12/02/17	15:00.0	3,812m	1:58.0	RowErg	3 x 15 mins, 2 mins rest	View workout
12/01/17	25:00.0	6,314m	1:58.7	RowErg	2 x 25, 2 mins rest Code: 3BDF-00D8 1EA3-672C	View workout
12/01/17	25:00.0	6,266m	1:59.6	RowErg	2 x 25, 2 mins rest Code: 3BDF-00D8 1EA3-672C	View workout
11/28/17	25:00.0	6,281m	1:59.4	RowErg	2 x 25, 2 mins rest, power 10 every 5 minds Code: FFFD-C602 DBA3-25DF	View workout
11/28/17	25:00.0	6,325m	1:58.5	RowErg	2 x 25, 2 mins rest, power 10 every 5 minds Code: FFFD-C602 DBA3-25DF	View workout
11/27/17	15:00.0	3,855m	1:56.7	RowErg	25 then 15 mins, 2 mins rest Code: 855F-4302 27EB-278C	View workout
11/27/17	25:00.0	6,444m	1:56.3	RowErg	25 then 15 mins, 2 mins rest Code: 855F-4302 27EB-278C	View workout
11/26/17	15:00.0	3,838m	1:57.2	RowErg	25 then 15 mins, 2 mins rest Codes: CF0B-C4ED 8F49-B36D	View workout
11/26/17	25:00.0	6,374m	1:57.6	RowErg	25 then 15 mins, 2 mins rest Codes: CF0B-C4ED 8F49-B36D	View workout
11/25/17	20:00.0	5,116m	1:57.2	RowErg	2 x 20mins, 2 mins rest Code: 9DB9-461C 5384-AFE7	View workout
11/25/17	20:00.0	5,085m	1:57.9	RowErg	2 x 20mins, 2 mins rest Code: 9DB9-461C 5384-AFE7	View workout

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