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Log

Date Distance Time Pace Comments Action
12/24/17 2,326m 7:30.0 1:36.7

30s/30r x 15

 View workout
12/24/17 2,599m 10:00.0 1:55.4

2 x 10 mins, 3 mins rest

 View workout
12/24/17 2,592m 10:00.0 1:55.7

2 x 10 mins, 3 mins rest

 View workout
12/21/17 2,553m 10:00.0 1:57.5

25, 20, 15, 10, 2 mins rest

 View workout
12/21/17 3,757m 15:00.0 1:59.7

25, 20, 15, 10, 2 mins rest

 View workout
12/21/17 5,021m 20:00.0 1:59.4

25, 20, 15, 10, 2 mins rest

 View workout
12/21/17 6,314m 25:00.0 1:58.7

25, 20, 15, 10, 2 mins rest

 View workout
12/18/17 2,000m 7:17.9 1:49.4

6x2000m, 30 seconds rest

 View workout
12/18/17 2,000m 7:49.2 1:57.3

6x2000m, 30 seconds rest

 View workout
12/18/17 2,000m 7:57.4 1:59.3

6x2000m, 30 seconds rest

 View workout
12/18/17 2,000m 8:01.7 2:00.4

6x2000m, 30 seconds rest

 View workout
12/18/17 2,000m 8:05.6 2:01.4

6x2000m, 30 seconds rest

 View workout
12/18/17 2,000m 8:09.7 2:02.4

6x2000m, 30 seconds rest

 View workout
12/18/17 2,000m 8:12.8 2:03.2

Warm Up

 View workout
12/17/17 2,389m 10:00.0 2:05.5

Cool down/Steady State

 View workout
12/17/17 4,663m 15:00.0 1:36.5

30s/30r x 30

 View workout
12/16/17 3,875m 15:00.0 1:56.1

30, 22.5, 15, 3 mins rest

 View workout
12/16/17 5,695m 22:30.0 1:58.5

30, 22.5, 15, 3 mins rest

 View workout
12/16/17 7,569m 30:00.0 1:58.9

30, 22.5, 15, 3 mins rest

 View workout
12/15/17 3,868m 15:00.0 1:56.3

25, 20, 15 mins, 3 mins rest

 View workout