Nicholas Evans

Log

Date Workout Score Ave Comments Action
01/25/18 19:00.0 4,834m 1:57.9

Pyramid: 2x(4r18,3r20,2r22,1r24, back down)/r2:00

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01/23/18 15:00.0 3,731m 2:00.6

3 x 15, 2 mins rest

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01/23/18 15:00.0 3,726m 2:00.7

3 x 15, 2 mins rest

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01/23/18 15:00.0 3,720m 2:00.9

3 x 15, 2 mins rest

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01/21/18 20:00.0 5,107m 1:57.4

2 x 20 mins, 2 mins rest

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01/21/18 20:00.0 5,174m 1:55.9

2 x 20 mins, 2 mins rest

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01/19/18 25:00.0 6,416m 1:56.8

2 x 25, 2 mins rest

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01/19/18 25:00.0 6,314m 1:58.7

2 x 25, 2 mins rest

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01/17/18 6:36.9 2,000m 1:39.2 View workout
01/16/18 25:00.0 5,842m 2:08.3

Light erg pre-2k

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01/13/18 15:00.0 3,789m 1:58.7

3 x 15, 2 mins rest

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01/13/18 15:00.0 3,754m 1:59.8

3 x 15, 2 mins rest

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01/13/18 15:00.0 3,754m 1:59.8

3 x 15, 2 mins rest

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01/12/18 7:01.0 2,000m 1:45.2

4 x 2000m, 5 mins rest

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01/12/18 7:15.3 2,000m 1:48.8

4 x 2000m, 5 mins rest

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01/12/18 7:16.0 2,000m 1:49.0

4 x 2000m, 5 mins rest

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01/12/18 7:17.2 2,000m 1:49.3

4 x 2000m, 5 mins rest

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01/12/18 9:51.8 3,000m 1:38.6

6 x 500m, 2 mins rest

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01/10/18 20:00.0 5,052m 1:58.7

2 x 20 mins, 2 mins rest, power 10 every 5 mins (rate 18)

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01/10/18 20:00.0 5,065m 1:58.4

2 x 20 mins, 2 mins rest, power 10 every 5 mins (rate 18)

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01/08/18 15:00.0 3,793m 1:58.6

4 x 15 mins, 2 mins rest, last minute at pace

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01/08/18 15:00.0 3,780m 1:59.0

4 x 15 mins, 2 mins rest, last minute at pace

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01/08/18 15:00.0 3,802m 1:58.3

4 x 15 mins, 2 mins rest, last minute at pace

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01/08/18 15:00.0 3,834m 1:57.3

4 x 15 mins, 2 mins rest, last minute at pace

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12/29/17 8:05.4 2,023m 1:59.9

Too ill to continue :'(

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