Concept2 Logbook | Log for Nicholas Evans

Sign Up

Nicholas Evans

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/08/18	2,000m	7:13.4	1:48.3	RowErg	Hwt	4 x 2k, 5 mins rest	View workout
02/08/18	2,000m	7:14.3	1:48.5	RowErg	Hwt	4 x 2k, 5 mins rest	View workout
02/07/18	10,395m	40:00.0	1:55.4	RowErg	Hwt	40 mins, rate 20	View workout
01/31/18	2,702m	10:00.0	1:51.0	RowErg	Hwt	3 x 10 mins, 6@20, 2@22, 2@24, 2 mins rest	View workout
01/31/18	2,687m	10:00.0	1:51.6	RowErg	Hwt	3 x 10 mins, 6@20, 2@22, 2@24, 2 mins rest	View workout
01/31/18	2,710m	10:00.0	1:50.7	RowErg	Hwt	3 x 10 mins, 6@20, 2@22, 2@24, 2 mins rest	View workout
01/28/18	7,599m	30:00.0	1:58.4	RowErg	Hwt	30 mins rate 18	View workout
01/27/18	5,238m	20:00.0	1:54.5	RowErg	Hwt	2 x 20, 2 mins rest, R20	View workout
01/27/18	5,068m	20:00.0	1:58.3	RowErg	Hwt	2 x 20, 2 mins rest, R20	View workout
01/25/18	4,846m	19:00.0	1:57.6	RowErg	Hwt	Pyramid: 2x(4r18,3r20,2r22,1r24, back down)/r2:00	View workout
01/25/18	4,834m	19:00.0	1:57.9	RowErg	Hwt	Pyramid: 2x(4r18,3r20,2r22,1r24, back down)/r2:00	View workout
01/23/18	3,731m	15:00.0	2:00.6	RowErg	Hwt	3 x 15, 2 mins rest	View workout
01/23/18	3,726m	15:00.0	2:00.7	RowErg	Hwt	3 x 15, 2 mins rest	View workout
01/23/18	3,720m	15:00.0	2:00.9	RowErg	Hwt	3 x 15, 2 mins rest	View workout
01/21/18	5,107m	20:00.0	1:57.4	RowErg	Hwt	2 x 20 mins, 2 mins rest	View workout
01/21/18	5,174m	20:00.0	1:55.9	RowErg	Hwt	2 x 20 mins, 2 mins rest	View workout
01/19/18	6,416m	25:00.0	1:56.8	RowErg	Hwt	2 x 25, 2 mins rest	View workout
01/19/18	6,314m	25:00.0	1:58.7	RowErg	Hwt	2 x 25, 2 mins rest	View workout
01/17/18	2,000m	6:36.9	1:39.2	RowErg	Hwt		View workout
01/16/18	5,842m	25:00.0	2:08.3	RowErg	Hwt	Light erg pre-2k	View workout

«
1
2
3
4
5
6
7
»