Concept2 Logbook | Log for Nicholas Evans

Sign Up

Nicholas Evans

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/13/18	3,789m	15:00.0	1:58.7	RowErg	Hwt	3 x 15, 2 mins rest	View workout
01/13/18	3,754m	15:00.0	1:59.8	RowErg	Hwt	3 x 15, 2 mins rest	View workout
01/13/18	3,754m	15:00.0	1:59.8	RowErg	Hwt	3 x 15, 2 mins rest	View workout
01/12/18	2,000m	7:01.0	1:45.2	RowErg	Hwt	4 x 2000m, 5 mins rest	View workout
01/12/18	2,000m	7:15.3	1:48.8	RowErg	Hwt	4 x 2000m, 5 mins rest	View workout
01/12/18	2,000m	7:16.0	1:49.0	RowErg	Hwt	4 x 2000m, 5 mins rest	View workout
01/12/18	2,000m	7:17.2	1:49.3	RowErg	Hwt	4 x 2000m, 5 mins rest	View workout
01/12/18	3,000m	9:51.8	1:38.6	RowErg	Hwt	6 x 500m, 2 mins rest	View workout
01/10/18	5,052m	20:00.0	1:58.7	RowErg	Hwt	2 x 20 mins, 2 mins rest, power 10 every 5 mins (rate 18)	View workout
01/10/18	5,065m	20:00.0	1:58.4	RowErg	Hwt	2 x 20 mins, 2 mins rest, power 10 every 5 mins (rate 18)	View workout
01/08/18	3,793m	15:00.0	1:58.6	RowErg	Hwt	4 x 15 mins, 2 mins rest, last minute at pace	View workout
01/08/18	3,780m	15:00.0	1:59.0	RowErg	Hwt	4 x 15 mins, 2 mins rest, last minute at pace	View workout
01/08/18	3,802m	15:00.0	1:58.3	RowErg	Hwt	4 x 15 mins, 2 mins rest, last minute at pace	View workout
01/08/18	3,834m	15:00.0	1:57.3	RowErg	Hwt	4 x 15 mins, 2 mins rest, last minute at pace	View workout
12/29/17	2,023m	8:05.4	1:59.9	RowErg	Hwt	Too ill to continue :'(	View workout
12/27/17	1,500m	5:19.9	1:46.6	RowErg	Hwt	5 x 1500m, 5 mins rest	View workout
12/27/17	1,500m	5:25.0	1:48.3	RowErg	Hwt	5 x 1500m, 5 mins rest	View workout
12/27/17	1,500m	5:25.5	1:48.5	RowErg	Hwt	5 x 1500m, 5 mins rest	View workout
12/27/17	1,500m	5:24.4	1:48.1	RowErg	Hwt	5 x 1500m, 5 mins rest	View workout
12/27/17	1,500m	5:25.9	1:48.6	RowErg	Hwt	5 x 1500m, 5 mins rest	View workout

«
1
2
3
4
5
6
7
»