Concept2 Logbook | Log for Nicholas Evans

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Nicholas Evans

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/27/17	5:19.9	1,500m	1:46.6	RowErg	5 x 1500m, 5 mins rest	View workout
12/27/17	5:25.0	1,500m	1:48.3	RowErg	5 x 1500m, 5 mins rest	View workout
12/27/17	5:25.5	1,500m	1:48.5	RowErg	5 x 1500m, 5 mins rest	View workout
12/27/17	5:24.4	1,500m	1:48.1	RowErg	5 x 1500m, 5 mins rest	View workout
12/27/17	5:25.9	1,500m	1:48.6	RowErg	5 x 1500m, 5 mins rest	View workout
12/24/17	7:30.0	2,326m	1:36.7	RowErg	30s/30r x 15	View workout
12/24/17	10:00.0	2,599m	1:55.4	RowErg	2 x 10 mins, 3 mins rest	View workout
12/24/17	10:00.0	2,592m	1:55.7	RowErg	2 x 10 mins, 3 mins rest	View workout
12/21/17	10:00.0	2,553m	1:57.5	RowErg	25, 20, 15, 10, 2 mins rest	View workout
12/21/17	15:00.0	3,757m	1:59.7	RowErg	25, 20, 15, 10, 2 mins rest	View workout
12/21/17	20:00.0	5,021m	1:59.4	RowErg	25, 20, 15, 10, 2 mins rest	View workout
12/21/17	25:00.0	6,314m	1:58.7	RowErg	25, 20, 15, 10, 2 mins rest	View workout
12/18/17	7:17.9	2,000m	1:49.4	RowErg	6x2000m, 30 seconds rest	View workout
12/18/17	7:49.2	2,000m	1:57.3	RowErg	6x2000m, 30 seconds rest	View workout
12/18/17	7:57.4	2,000m	1:59.3	RowErg	6x2000m, 30 seconds rest	View workout
12/18/17	8:01.7	2,000m	2:00.4	RowErg	6x2000m, 30 seconds rest	View workout
12/18/17	8:05.6	2,000m	2:01.4	RowErg	6x2000m, 30 seconds rest	View workout
12/18/17	8:09.7	2,000m	2:02.4	RowErg	6x2000m, 30 seconds rest	View workout
12/18/17	8:12.8	2,000m	2:03.2	RowErg	Warm Up	View workout
12/17/17	10:00.0	2,389m	2:05.5	RowErg	Cool down/Steady State	View workout
12/17/17	15:00.0	4,663m	1:36.5	RowErg	30s/30r x 30	View workout
12/16/17	15:00.0	3,875m	1:56.1	RowErg	30, 22.5, 15, 3 mins rest	View workout
12/16/17	22:30.0	5,695m	1:58.5	RowErg	30, 22.5, 15, 3 mins rest	View workout
12/16/17	30:00.0	7,569m	1:58.9	RowErg	30, 22.5, 15, 3 mins rest	View workout
12/15/17	15:00.0	3,868m	1:56.3	RowErg	25, 20, 15 mins, 3 mins rest	View workout

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