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Log

Date Workout Score Ave Comments Action
02/28/18 30:00 6,524m 2:17.9 View workout
02/27/18 4000m 18:12.6 2:16.5 View workout
02/23/18 2000m 9:20.2 2:20.0 View workout
02/20/18 5000m 22:32.8 2:15.2 View workout
02/20/18 1000m 4:49.2 2:24.6 View workout
02/09/18 9:00 2,025m 2:13.3 View workout
02/09/18 9:00 2,072m 2:10.3 View workout
02/09/18 1000m 4:57.8 2:28.9 View workout
02/07/18 20:00 4,550m 2:11.8 View workout
02/07/18 1000m 4:45.5 2:22.7 View workout
02/01/18 20:00 4,511m 2:13.0 View workout
02/01/18 1000m 4:42.2 2:21.1 View workout
01/09/18 20:00 4,503m 2:13.2 View workout
01/04/18 5000m 23:05.8 2:18.5 View workout
12/31/17 20:00 4,509m 2:13.0

1k warm up before. Aim stay on or below 215

 View workout
12/22/17 18:25 4,023m 2:17.3 View workout
12/13/17 8:14 2,009m 2:03.1 View workout
12/13/17 5000m 23:46.5 2:22.6 View workout
12/06/17 5000m 23:16.0 2:19.6 View workout
12/05/17 1:16 210m 3:00.9 View workout
12/04/17 12:36 3,008m 2:05.7 View workout
12/04/17 5000m 23:19.2 2:19.9 View workout
11/29/17 5000m 23:11.3 2:19.1 View workout
11/22/17 26:38 5,806m 2:17.6 View workout
11/22/17 8:15 1,460m 2:49.7 View workout