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Log

Date Workout Score Ave Comments Action
02/05/19 v1500m/r...5 3,500m 2:16.0 View workout
01/16/19 v500m/2:00r...1 500m 2:06.1 View workout
01/16/19 v500m/2:00r...1 500m 2:06.3 View workout
01/16/19 v500m/r...4 3,500m 2:11.4 View workout
12/14/18 4000m 18:47.7 2:20.9 View workout
12/03/18 2000m 8:53.4 2:13.3

Watts from 2000 100m above 175w then 100m above 130w ease off from 400m to end

 View workout
12/03/18 2000m 9:43.8 2:25.9 View workout
10/29/18 4000m 18:40.7 2:20.0 View workout
10/24/18 4000m 19:16.7 2:24.5 View workout
08/24/18 30:00 6,241m 2:24.2 View workout
08/20/18 30:00 6,289m 2:23.1 View workout
08/15/18 30:00 6,354m 2:21.6 View workout
08/04/18 30:00 6,301m 2:22.8 View workout
07/29/18 30:00 6,324m 2:22.3 View workout
07/19/18 4000m 19:39.4 2:27.4 View workout
07/05/18 4000m 18:31.3 2:18.9 View workout
05/30/18 20:00 4,326m 2:18.6 View workout
04/11/18 3500m 16:09.0 2:18.4 View workout
03/21/18 25:00 5,446m 2:17.7 View workout
03/13/18 26:00 5,690m 2:17.0 View workout
03/08/18 4500m 20:55.8 2:19.5 View workout
03/06/18 4:41 1,020m 2:18.1 View workout
03/06/18 22:00 4,876m 2:15.3 View workout
03/04/18 1500m 6:25.3 2:08.4 View workout
03/04/18 17:16 1,639m 5:16.0 View workout