Concept2 Logbook | Log for Jean SCHLERNITZAUER

Jean SCHLERNITZAUER

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/18/23	5,000m	25:48.6	2:34.8	RowErg	Lwt	5000 m	View workout
09/16/23	514m	3:24.6	3:19.0	RowErg	Lwt		View workout
09/16/23	5,612m	30:00.0	2:40.3	RowErg	Lwt	30:00	View workout
09/15/23	1,012m	6:37.0	3:16.1	RowErg	Lwt		View workout
09/15/23	5,000m	21:58.6	2:11.8	RowErg	Lwt	5000 m	View workout
09/15/23	2,286m	10:00.0	2:11.2	RowErg	Lwt	10:00	View workout
09/15/23	2,047m	10:00.0	2:26.5	RowErg	Lwt	10:00	View workout
09/13/23	2,000m	8:38.3	2:09.5	RowErg	Lwt	2000 m	View workout
09/13/23	5,000m	24:25.9	2:26.5	RowErg	Lwt	5000 m	View workout
09/12/23	514m	3:24.2	3:18.6	RowErg	Lwt		View workout
09/12/23	6,606m	30:00.0	2:16.2	RowErg	Lwt		View workout
09/12/23	2,000m	10:33.4	2:38.3	RowErg	Lwt	2000 m	View workout
09/11/23	2,015m	10:06.1	2:30.3	RowErg	Lwt		View workout
09/11/23	5,000m	27:52.6	2:47.2	RowErg	Lwt	5000 m	View workout
09/09/23	5,000m	26:25.7	2:38.5	RowErg	Lwt	5000 m	View workout
09/09/23	5,000m	27:54.0	2:47.4	RowErg	Lwt	5000 m	View workout
09/08/23	1,010m	8:05.5	4:00.3	RowErg	Lwt		View workout
09/08/23	2,000m	9:55.3	2:28.8	RowErg	Lwt	2000 m	View workout
09/08/23	813m	5:40.0	3:29.1	RowErg	Lwt		View workout
09/08/23	6,210m	30:00.0	2:24.9	RowErg	Lwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts