Concept2 Logbook | Log for Jean SCHLERNITZAUER

Jean SCHLERNITZAUER

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/06/23	510m	3:03.2	2:59.6	RowErg	Lwt		View workout
09/06/23	6,116m	30:00.0	2:27.1	RowErg	Lwt	30:00	View workout
09/05/23	534m	3:57.2	3:42.0	RowErg	Lwt		View workout
09/05/23	1,000m	4:05.8	2:02.9	RowErg	Lwt	1000 m	View workout
09/05/23	6,256m	30:00.0	2:23.8	RowErg	Lwt		View workout
09/04/23	513m	3:16.2	3:11.2	RowErg	Lwt		View workout
09/04/23	6,306m	30:00.0	2:22.7	RowErg	Lwt	30:00	View workout
09/04/23	6,221m	30:00.0	2:24.6	RowErg	Lwt	30:00	View workout
09/02/23	512m	3:34.1	3:29.0	RowErg	Lwt		View workout
09/02/23	11,112m	1:00:00.0	2:41.9	RowErg	Lwt		View workout
09/01/23	1,000m	5:53.2	2:56.6	RowErg	Lwt	1000 m	View workout
09/01/23	1,000m	5:40.7	2:50.3	RowErg	Lwt	1000 m	View workout
09/01/23	500m	1:45.4	1:45.4	RowErg	Lwt	500 m	View workout
09/01/23	5,000m	24:49.5	2:28.9	RowErg	Lwt		View workout
08/30/23	509m	3:39.1	3:35.2	RowErg	Lwt		View workout
08/30/23	2,000m	9:07.6	2:16.9	RowErg	Lwt	2000 m	View workout
08/30/23	5,000m	28:20.0	2:50.0	RowErg	Lwt		View workout
08/29/23	1,000m	5:24.0	2:42.0	RowErg	Lwt	1000 m	View workout
08/29/23	5,000m	28:05.9	2:48.5	RowErg	Lwt	5000 m	View workout
08/28/23	1,000m	4:56.7	2:28.3	RowErg	Lwt	1000 m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts