Martin Dillon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/21/24 |
4,025m |
9:58.3 |
2:28.6 |
BikeErg |
|
View workout
|
11/21/24 |
5,016m |
24:37.9 |
2:27.3 |
RowErg |
Hwt |
View workout
|
11/21/24 |
6,028m |
15:28.7 |
2:34.0 |
BikeErg |
|
View workout
|
11/20/24 |
4,633m |
18:00.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
11/20/24 |
1,009m |
5:07.8 |
2:32.5 |
RowErg |
Hwt |
View workout
|
11/19/24 |
6,040m |
14:19.4 |
2:22.2 |
BikeErg |
|
View workout
|
11/19/24 |
3,002m |
14:09.9 |
2:21.5 |
RowErg |
Hwt |
View workout
|
11/19/24 |
6,030m |
14:53.2 |
2:28.1 |
BikeErg |
|
View workout
|
11/18/24 |
7,038m |
30:04.8 |
2:08.2 |
RowErg |
Hwt |
View workout
|
11/18/24 |
5,975m |
24:00.0 |
2:00.5 |
RowErg |
Hwt |
View workout
|
11/18/24 |
1,311m |
7:30.2 |
2:51.7 |
RowErg |
Hwt |
View workout
|
11/16/24 |
3,132m |
12:00.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
11/16/24 |
3,076m |
12:00.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
11/16/24 |
1,242m |
6:15.2 |
2:31.0 |
RowErg |
Hwt |
View workout
|
11/14/24 |
1,022m |
5:15.2 |
2:34.2 |
RowErg |
Hwt |
View workout
|
11/14/24 |
5,000m |
18:10.3 |
1:49.0 |
RowErg |
Hwt |
View workout
|
11/14/24 |
2,037m |
10:31.7 |
2:35.0 |
RowErg |
Hwt |
View workout
|
11/13/24 |
5,763m |
22:00.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|
11/13/24 |
1,247m |
6:33.5 |
2:37.7 |
RowErg |
Hwt |
View workout
|
11/12/24 |
5,257m |
20:00.0 |
1:54.1 |
RowErg |
Hwt |
View workout
|