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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

Martin Dillon

Log

Date Distance Time Pace Comments Action
07/14/24 1,000m 1:42.6 1:42.6 View workout
07/14/24 6,146m 30:01.1 2:26.5 View workout
07/14/24 501m 1:40.0 1:39.8

Rowed on EXR: EXR | 500m Race

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07/13/24 10,353m 45:46.6 2:12.6

Rowed on EXR: EXR | Just Row in Henley

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07/11/24 13,106m 1:00:00.0 2:17.3

Rowed on EXR: EXR | 1 hour in Boston - 1 hour

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07/10/24 5,570m 22:00.0 1:58.4 View workout
07/09/24 10,000m 52:07.0 2:36.3

Rowed on EXR: EXR | Aerobic Capacity 5 on Bled - Aerobic Capacity 5

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07/07/24 1,135m 4:55.9 2:10.3

Rowed on EXR: EXR | Just Row on Lake EXR

 View workout
06/14/24 3,500m 13:37.6 1:56.8 View workout
06/14/24 1,084m 5:53.3 2:42.9 View workout
06/13/24 7,019m 31:08.8 2:13.1 View workout
06/10/24 2,000m 7:27.1 1:51.7 View workout
06/10/24 2,192m 10:24.6 2:22.4 View workout
06/10/24 5,753m 24:00.0 2:05.1 View workout
06/10/24 1,086m 6:16.4 2:53.2 View workout
06/09/24 14,949m 1:00:00.0 2:00.4 View workout
06/09/24 1,077m 5:38.5 2:37.1 View workout
06/07/24 2,500m 8:28.8 1:41.7 View workout
06/07/24 2,028m 9:51.9 2:25.9 View workout
06/06/24 3,015m 14:07.6 2:20.5 View workout