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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jan Tanis

Log

Date Distance Time Pace Comments Action
03/19/18 4,700m 17:45.0 1:53.2

App werkte niet

 View workout
03/16/18 1,051m 4:35.4 2:11.0 View workout
03/16/18 5,000m 19:11.2 1:55.1 View workout
02/23/18 5,000m 19:17.4 1:55.7 View workout
02/23/18 146m 0:37.7 2:09.1 View workout
02/16/18 5,139m 21:14.8 2:04.0 View workout
10/13/17 5,000m 18:50.3 1:53.0 View workout
10/13/17 1,000m 3:24.3 1:42.1 View workout
10/13/17 2,000m 7:55.4 1:58.8 View workout
10/10/17 10,000m 39:59.0 1:59.9

Batterij van telefoon leeg, dus geen APP data...

 View workout
10/03/17 7,000m 27:10.7 1:56.4 View workout
09/25/17 4,019m 16:43.2 2:04.8 View workout
09/25/17 2,000m 7:06.1 1:46.5 View workout
09/25/17 2,017m 8:15.4 2:02.8 View workout
09/22/17 10,000m 38:58.1 1:56.9 View workout
09/18/17 7,628m 30:00.0 1:57.9

App werkte niet goed...

 View workout
09/04/17 5,000m 19:30.0 1:57.0

Eerste connectie met pm5 mislukt...

 View workout