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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kartik Murty S

Log

Date Distance Time Pace Comments Action
06/30/19 5,000m 24:13.1 2:25.3

SS@20spm at 60%MHR

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02/07/19 5,000m 22:14.1 2:13.4

Steady State @21 SPM

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01/27/19 4,584m 20:00.0 2:10.8

1st after a long break

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01/07/19 500m 1:47.5 1:47.5 View workout
01/07/19 100m 0:18.9 1:34.5 View workout
01/05/19 5,000m 22:13.1 2:13.3

Rating and power step up

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08/30/18 312m 1:00.0 1:36.1 View workout
07/03/18 10,000m 46:30.6 2:19.5 View workout
06/28/18 5,000m 22:55.8 2:17.5 View workout
04/04/18 5,000m 22:28.0 2:14.8 View workout
02/23/18 6,485m 30:00.0 2:18.7 View workout
02/06/18 5,000m 22:19.9 2:13.9

Steady rate after a week of rest

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01/28/18 2,000m 9:19.8 2:19.9 View workout
01/12/18 5,000m 21:27.5 2:08.7 View workout
11/07/17 100m 0:19.3 1:36.5 View workout
10/21/17 5,000m 21:34.4 2:09.4 View workout
09/27/17 5,000m 22:31.7 2:15.1

Focused only on the power curve

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09/22/17 5,000m 21:48.1 2:10.8 View workout
09/17/17 5,000m 23:23.0 2:20.3

Technical and no straps

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08/28/17 2,000m 8:37.6 2:09.4 View workout