Concept2 Logbook | Log for Kartik Murty S

Sign Up

Kartik Murty S

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/21/22	10,000m	46:23.4	2:19.1	RowErg	Hwt	10k ladder 2:17 to 2:13 by KREW/LiveRowing	View workout
03/17/22	10,000m	48:31.8	2:25.5	RowErg	Hwt	Feet out technique row. Focussed on wattage per stroke.	View workout
03/15/22	12,544m	1:00:00.0	2:23.4	RowErg	Hwt	60mins Light Intensity (UT2/ALI) by KREW/LiveRowing	View workout
03/13/22	1,147m	4:00.0	1:44.6	RowErg	Hwt		View workout
03/13/22	329m	1:25.5	2:09.9	RowErg	Hwt		View workout
03/10/22	10,000m	46:15.4	2:18.7	RowErg	Hwt		View workout
02/26/22	4,112m	19:45.0	2:24.0	RowErg	Hwt		View workout
02/26/22	2,000m	7:59.3	1:59.8	RowErg	Hwt	World Indoors 2022	View workout
02/24/22	3,000m	11:38.3	1:56.3	RowErg	Hwt	8x500m 2k Predictor @Race Pace (90"rest) by KREW/LiveRowing	View workout
02/22/22	9,000m	40:00.0	2:13.3	RowErg	Hwt	4x10mins Moderate Intensity (2'r) by KREW/LiveRowing	View workout
02/21/22	11,615m	54:00.0	2:19.4	RowErg	Hwt	3 x 18' R17-18 Aerobic Endurance (UT2) by KREW/LiveRowing	View workout
02/15/22	3,481m	13:40.0	1:57.7	RowErg	Hwt	40" on 20" off TABATA x 10x2 by KREW/LiveRowing	View workout
02/14/22	8,906m	40:00.0	2:14.7	RowErg	Hwt	5x8' Medium Intensity (UT1) 1:40R rest by KREW/LiveRowing	View workout
02/11/22	9,492m	45:00.0	2:22.2	RowErg	Hwt	2x25' Light Intensity (UT2) R17/18 by KREW/LiveRowing	View workout
02/09/22	4,000m	16:33.8	2:04.2	RowErg	Hwt	4x1k @2k Race Pace (4'r) R26 by KREW/LiveRowing	View workout
02/07/22	2,000m	8:48.3	2:12.0	RowErg	Hwt	4x1k @2k Race Pace (4'r) R26 by KREW/LiveRowing	View workout
02/02/22	1,433m	5:51.3	2:02.5	RowErg	Hwt	4x1k @2k Race Pace (4'r) R26 by KREW/LiveRowing	View workout
02/02/22	371m	1:25.8	1:55.6	RowErg	Hwt	4x1k @2k Race Pace (4'r) R26 by KREW/LiveRowing	View workout
02/01/22	8,605m	40:00.0	2:19.4	RowErg	Hwt	4x10mins Moderate Intensity (2'r) by KREW/LiveRowing	View workout
01/31/22	9,466m	45:00.0	2:22.6	RowErg	Hwt	3x15' UT2 Light Intensity R17/18 by KREW/LiveRowing	View workout

«
1
2
3
4
5
6
»