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Log

Date Workout Score Ave Comments Action
03/21/22 10000m 46:23.4 2:19.1

10k ladder 2:17 to 2:13 by KREW/LiveRowing

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03/17/22 10000m 48:31.8 2:25.5

Feet out technique row. Focussed on wattage per stroke.

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03/15/22 1:00:00 12,544m 2:23.4

60mins Light Intensity (UT2/ALI) by KREW/LiveRowing

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03/13/22 8x0:30/1:00r 1,147m 1:44.6 View workout
03/13/22 329m 1:25.5 2:09.9 View workout
03/10/22 10000m 46:15.4 2:18.7 View workout
02/26/22 v4:00/r...10 4,112m 2:24.0 View workout
02/26/22 2000m 7:59.3 1:59.8

World Indoors 2022

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02/24/22 v500m/1:30r...6 3,000m 1:56.3

8x500m 2k Predictor @Race Pace (90"rest) by KREW/LiveRowing

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02/22/22 v10:00/2:30r...4 9,000m 2:13.3

4x10mins Moderate Intensity (2'r) by KREW/LiveRowing

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02/21/22 v18:00/1:00r...3 11,615m 2:19.4

3 x 18' R17-18 Aerobic Endurance (UT2) by KREW/LiveRowing

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02/15/22 v0:20/0:20r...21 3,481m 1:57.7

40" on 20" off TABATA x 10x2 by KREW/LiveRowing

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02/14/22 v8:00/1:40r...5 8,906m 2:14.7

5x8' Medium Intensity (UT1) 1:40R rest by KREW/LiveRowing

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02/11/22 v25:00/1:30r...2 9,492m 2:22.2

2x25' Light Intensity (UT2) R17/18 by KREW/LiveRowing

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02/09/22 v1000m/4:00r...4 4,000m 2:04.2

4x1k @2k Race Pace (4'r) R26 by KREW/LiveRowing

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02/07/22 v1000m/4:00r...2 2,000m 2:12.0

4x1k @2k Race Pace (4'r) R26 by KREW/LiveRowing

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02/02/22 v1000m/4:00r...1 1,433m 2:02.5

4x1k @2k Race Pace (4'r) R26 by KREW/LiveRowing

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02/02/22 v371m/r...1 371m 1:55.6

4x1k @2k Race Pace (4'r) R26 by KREW/LiveRowing

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02/01/22 v10:00/2:30r...4 8,605m 2:19.4

4x10mins Moderate Intensity (2'r) by KREW/LiveRowing

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01/31/22 v15:00/0:30r...3 9,466m 2:22.6

3x15' UT2 Light Intensity R17/18 by KREW/LiveRowing

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01/27/22 30:00 6,475m 2:18.9

30mins Moderate Intensity Rate 19 by KREW/LiveRowing

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01/25/22 30:00 6,554m 2:17.3

30mins @Rate 20 POWER by KREW/LiveRowing

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01/24/22 v20:00/1:00r...2 8,459m 2:21.8

2x20mins Light Intensity (UT2) R17/18 by KREW/LiveRowing

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01/22/22 8000m 38:40.3 2:25.0

Steady Distance 8k

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01/21/22 8x500m/3:30r 16:26.4 2:03.3

3 Week Plan
Pete Plan Week 1 Session 1

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