Kartik Murty S

Log

Date Workout Score Ave Comments Action
01/15/22 8:05.9 2,000m 2:01.4

Asian Indoor 2022

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12/19/21 1:42.4 500m 1:42.4 View workout
12/03/21 3x500m/2:00r 5:54.1 1:58.0 View workout
02/07/21 20:00.0 4,006m 2:29.7 View workout
02/07/21 20:00.0 4,347m 2:18.0 View workout
01/25/21 6000m 27:53.2 2:19.4

Feet out 20spm

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02/04/20 5000m 22:24.3 2:14.4

Damper on 10 and feet out

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02/03/20 5000m 22:30.9 2:15.0

Damper on 0 and feet out

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01/14/20 5000m 22:44.2 2:16.4

Feet out

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01/02/20 10000m 45:39.1 2:16.9

At 1 and Feet Out

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01/01/20 10000m 45:59.1 2:17.9 View workout
12/31/19 10000m 46:24.5 2:19.2 View workout
07/29/19 0:38.1 200m 1:35.2 View workout
07/23/19 23:08.1 5,000m 2:18.8

SS @20spm

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07/02/19 23:29.9 5,000m 2:20.9

SS @20spm 75%mhr

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06/30/19 24:13.1 5,000m 2:25.3

SS@20spm at 60%MHR

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02/07/19 22:14.1 5,000m 2:13.4

Steady State @21 SPM

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01/27/19 20:00.0 4,584m 2:10.8

1st after a long break

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01/07/19 1:47.5 500m 1:47.5 View workout
01/07/19 0:18.9 100m 1:34.5 View workout
01/05/19 22:13.1 5,000m 2:13.3

Rating and power step up

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08/30/18 1:00.0 312m 1:36.1 View workout
07/03/18 46:30.6 10,000m 2:19.5 View workout
06/28/18 22:55.8 5,000m 2:17.5 View workout
04/04/18 22:28.0 5,000m 2:14.8 View workout