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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kartik Murty S

Log

Date Distance Time Pace Comments Action
01/27/22 6,475m 30:00.0 2:18.9

30mins Moderate Intensity Rate 19 by KREW/LiveRowing

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01/25/22 6,554m 30:00.0 2:17.3

30mins @Rate 20 POWER by KREW/LiveRowing

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01/24/22 8,459m 40:00.0 2:21.8

2x20mins Light Intensity (UT2) R17/18 by KREW/LiveRowing

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01/22/22 8,000m 38:40.3 2:25.0

Steady Distance 8k

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01/21/22 4,000m 16:26.4 2:03.3

3 Week Plan
Pete Plan Week 1 Session 1

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01/15/22 2,000m 8:05.9 2:01.4

Asian Indoor 2022

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12/19/21 500m 1:42.4 1:42.4 View workout
12/03/21 1,500m 5:54.1 1:58.0 View workout
02/07/21 4,006m 20:00.0 2:29.7 View workout
02/07/21 4,347m 20:00.0 2:18.0 View workout
01/25/21 6,000m 27:53.2 2:19.4

Feet out 20spm

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02/04/20 5,000m 22:24.3 2:14.4

Damper on 10 and feet out

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02/03/20 5,000m 22:30.9 2:15.0

Damper on 0 and feet out

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01/14/20 5,000m 22:44.2 2:16.4

Feet out

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01/02/20 10,000m 45:39.1 2:16.9

At 1 and Feet Out

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01/01/20 10,000m 45:59.1 2:17.9 View workout
12/31/19 10,000m 46:24.5 2:19.2 View workout
07/29/19 200m 0:38.1 1:35.2 View workout
07/23/19 5,000m 23:08.1 2:18.8

SS @20spm

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07/02/19 5,000m 23:29.9 2:20.9

SS @20spm 75%mhr

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