Kartik Murty S

Log

Date Distance Time Pace Comments Action
09/27/24 10,000m 57:34.4 2:52.7

SLOW UT2

View workout
09/10/24 5,344m 30:00.0 2:48.4

Average HB 124

View workout
09/07/24 5,900m 30:00.0 2:32.5 View workout
07/26/24 5,000m 23:58.9 2:23.8 View workout
07/23/24 500m 2:11.9 2:11.9 View workout
12/21/23 10,000m 51:25.5 2:34.2 View workout
12/17/23 5,000m 23:55.9 2:23.5 View workout
12/07/23 4,274m 19:42.6 2:18.3

Finsteraarhorn 🇨🇭 4274m (14,022ft) by KREW

View workout
12/06/23 4,808m 23:42.5 2:27.9 View workout
12/02/23 5,283m 30:33.5 2:53.5

2x20mins Light Intensity (UT2) R17/18 by KREW

View workout
12/01/23 10,000m 50:41.0 2:32.0

Feet out technical row

View workout
09/11/23 5,000m 23:22.7 2:20.2

5,000M by KREW

View workout
04/27/23 6,244m 30:00.0 2:24.1

30mins Aerobic High Intensity R18 by KREW

View workout
03/25/23 6,000m 28:01.6 2:20.1

Feet out. 0 damper setting

View workout
03/23/23 5,000m 22:27.6 2:14.7

5,000M by KREW

View workout
03/13/23 632m 3:16.2 2:35.2

10k ladder 2:17 to 2:13 by KREW

View workout
03/03/23 5,000m 23:09.9 2:18.9

5,000M by KREW

View workout
03/01/23 5,000m 23:20.1 2:20.0

Feet out and at Max Damper setting.

View workout
02/17/23 5,000m 22:49.4 2:16.9

Feet out Max damper

View workout
01/14/23 10,000m 45:34.5 2:16.7

10000
app.erg.zone

View workout