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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
10/23/24 5,000m 21:28.5 2:08.8 View workout
11/27/21 42,195m 3:44:01.9 2:39.2 View workout
11/22/21 23,791m 2:10:42.6 2:44.8 View workout
11/19/21 10,010m 43:36.8 2:10.7 View workout
05/07/21 12,133m 1:08:53.6 2:50.3 View workout
05/01/21 21,537m 2:03:24.3 2:51.8 View workout
04/28/21 5,246m 29:57.1 2:51.2 View workout
03/31/20 6,660m 30:38.9 2:18.0 View workout
03/26/20 7,426m 30:00.0 2:01.1 View workout
02/19/20 4,596m 22:05.0 2:24.1 View workout
02/19/20 2,625m 9:44.8 1:51.3 View workout
02/17/20 6,985m 30:02.1 2:08.9 View workout
12/24/19 5,000m 19:22.4 1:56.2 View workout
12/16/19 17,221m 1:35:53.8 2:47.0 View workout
12/02/19 5,000m 20:21.9 2:02.1 View workout
11/23/19 11,259m 54:39.0 2:25.6 View workout
02/15/19 10,008m 49:35.2 2:28.6 View workout
01/26/19 13,103m 56:58.6 2:10.4 View workout
01/01/19 5,014m 20:23.9 2:02.0 View workout
12/29/18 5,000m 19:14.3 1:55.4 View workout