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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Antoine Carlotti

Log

Date Distance Time Pace Comments Action
10/23/17 2,000m 8:46.0 2:11.5 View workout
10/22/17 4,014m 17:11.0 2:08.4 View workout
10/12/17 16,017m 1:05:37.0 2:02.9

8 x 2000
Rest Walking 50 m with 40 kg d-ball on shoulder

 View workout
10/11/17 8,022m 32:45.9 2:02.5 View workout
10/10/17 13,966m 1:00:00.0 2:08.8 View workout
10/09/17 8,320m 35:00.0 2:06.2 View workout
10/04/17 5,000m 20:49.0 2:04.9 View workout
10/04/17 5,000m 21:15.2 2:07.5 View workout
10/02/17 2,000m 7:54.5 1:58.6 View workout
10/02/17 5,000m 21:29.0 2:08.9 View workout
09/20/17 5,000m 20:05.3 2:00.5 View workout
09/19/17 13,819m 1:00:00.0 2:10.2 View workout
09/18/17 2,500m 10:16.0 2:03.2

5 x (250 hard / 250 easy)

 View workout
09/13/17 10,000m 44:14.7 2:12.7 View workout
09/12/17 2,518m 9:57.8 1:58.7 View workout
09/12/17 2,526m 10:03.7 1:59.4 View workout