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Concept2 Blog

Dec 16 Holiday Season Erg Workouts
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Dec 10 Begin Your Fitness Journey Now

Karl Wallevik

Log

Date Workout Score Ave Comments Action
06/14/18 1:33.0 404m 1:55.0

C2 Rower. 400m, 1.52 min. (PainSled)

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06/14/18 20:25.6 4,681m 2:10.9

C2 Rower. 4.7km, 20.43 min. (PainSled)

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04/10/18 17:37.1 3,597m 2:26.9

C2 Rower. 3.6km, 17.62 min. (PainSled)

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04/08/18 10:21.5 2,056m 2:31.1

C2 Rower. 2.1km, 10.36 min. (PainSled)

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03/31/18 0:18.0 100m 1:30.0

C2 Rower Distance. 100m, 18 sec. (PainSled)

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03/31/18 40:43.3 8,347m 2:26.3

C2 Rower. 8.3km, 40.72 min. (PainSled)

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03/27/18 10:10.2 2,089m 2:26.0

C2 Rower. 2.1km, 10.17 min. (PainSled)

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03/27/18 5:06.2 1,123m 2:16.3

C2 Rower. 1.1km, 5.10 min. (PainSled)

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01/21/18 45:00.0 8,726m 2:34.7

C2 Rower Timed. 8.7km, 45.00 min. (PainSled)

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01/07/18 55:00.0 10,586m 2:35.8

C2 Rower Timed. 10.6km, 55.00 min. (PainSled)

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01/02/18 30:00.0 5,851m 2:33.8

C2 Timed. 5.9 km in 30.00 min. (PainSled)

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12/13/17 15:02.1 3,000m 2:30.3

C2 Distance. 3 km in 15.03 min. (PainSled)

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12/11/17 25:41.2 5,000m 2:34.1

C2 Distance. 5 km in 25.69 min. (PainSled)

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12/02/17 9:50.0 2,136m 2:18.1

C2 Distance. 2.1 km in 9.83 min. (PainSled)

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11/16/17 8:14.1 2,000m 2:03.5

C2 Distance. 2 km in 8.24 min. (PainSled)

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11/14/17 3:55.6 788m 2:29.4

C2 Distance. 788 meters in 3.93 min. (PainSled)

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11/13/17 17:16.5 4,000m 2:09.5

C2 Distance. 4 km in 17.27 min. (PainSled)

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10/20/17 48:16.9 10,000m 2:24.8

C2 Distance. 10 km in 48.28 min. (PainSled)

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10/09/17 22:26.4 5,014m 2:14.2

C2 Rowing. 5.0 km in 22.31 min. (PainSled)

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10/01/17 5:00.0 1,077m 2:19.2

C2 Timed. 1.1 km in 5.00 min. (PainSled)

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10/01/17 1:48.4 500m 1:48.4

C2 Distance. 500 meters in 1.81 min. (PainSled)

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10/01/17 3:49.0 1,000m 1:54.5

C2 Distance. 1 km in 3.82 min. (PainSled)

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10/01/17 5:15.7 1,295m 2:01.8

C2 Distance. 1.3 km in 5.26 min. (PainSled)

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10/01/17 10:00.0 2,258m 2:12.8

C2 Timed. 2.3 km in 10.00 min. (PainSled)

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09/21/17 4:06.7 1,022m 2:00.6

C2 Rowing. 1.0 km in 4.11 min. (PainSled)

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