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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Karl Wallevik

Log

Date Distance Time Pace Comments Action
05/16/21 6,000m 26:02.2 2:10.1 View workout
04/29/21 1,500m 5:42.6 1:54.2 View workout
04/27/21 5,000m 21:14.9 2:07.4 View workout
04/22/21 4,500m 17:50.3 1:58.9 View workout
04/15/21 2,000m 7:48.6 1:57.1 View workout
04/08/21 7,006m 30:00.0 2:08.4 View workout
04/06/21 5,000m 21:37.6 2:09.7 View workout
04/04/21 10,000m 44:35.1 2:13.7 View workout
01/03/21 6,712m 30:00.0 2:14.0 View workout
12/29/20 10,000m 52:30.7 2:37.5 View workout
12/26/20 7,512m 39:02.2 2:35.8 View workout
12/25/20 7,013m 36:59.2 2:38.2 View workout
07/18/20 6,877m 30:00.0 2:10.8 View workout
07/12/20 72m 0:20.0 2:18.8 View workout
07/12/20 10,000m 42:52.6 2:08.6 View workout
07/06/20 2,000m 8:58.7 2:14.6 View workout
07/06/20 10,000m 45:35.7 2:16.7 View workout
07/03/20 521m 1:59.8 1:54.9 View workout
07/03/20 5,000m 21:17.4 2:07.7 View workout
08/11/18 1,500m 5:51.6 1:57.2

C2 Rower Distance. 1.5km, 5.86 min. (PainSled)

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