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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Karl Wallevik

Log

Date Distance Time Pace Comments Action
07/16/18 6,019m 28:19.9 2:21.2

C2 Rower Distance. 6.0km, 28.31 min. (PainSled)

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07/12/18 2,253m 10:22.6 2:18.1

C2 Rower Distance. 2.3km, 10.34 min. (PainSled)

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06/17/18 6,266m 30:05.9 2:24.1

C2 Rower. 6.3km, 30.10 min. (PainSled)

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06/14/18 2,012m 9:35.4 2:22.9

C2 Rower. 2km, 9.51 min. (PainSled)

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06/14/18 404m 1:33.0 1:55.0

C2 Rower. 400m, 1.52 min. (PainSled)

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06/14/18 4,681m 20:25.6 2:10.9

C2 Rower. 4.7km, 20.43 min. (PainSled)

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04/10/18 3,597m 17:37.1 2:26.9

C2 Rower. 3.6km, 17.62 min. (PainSled)

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04/08/18 2,056m 10:21.5 2:31.1

C2 Rower. 2.1km, 10.36 min. (PainSled)

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03/31/18 100m 0:18.0 1:30.0

C2 Rower Distance. 100m, 18 sec. (PainSled)

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03/31/18 8,347m 40:43.3 2:26.3

C2 Rower. 8.3km, 40.72 min. (PainSled)

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03/27/18 2,089m 10:10.2 2:26.0

C2 Rower. 2.1km, 10.17 min. (PainSled)

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03/27/18 1,123m 5:06.2 2:16.3

C2 Rower. 1.1km, 5.10 min. (PainSled)

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01/21/18 8,726m 45:00.0 2:34.7

C2 Rower Timed. 8.7km, 45.00 min. (PainSled)

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01/07/18 10,586m 55:00.0 2:35.8

C2 Rower Timed. 10.6km, 55.00 min. (PainSled)

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01/02/18 5,851m 30:00.0 2:33.8

C2 Timed. 5.9 km in 30.00 min. (PainSled)

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12/13/17 3,000m 15:02.1 2:30.3

C2 Distance. 3 km in 15.03 min. (PainSled)

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12/11/17 5,000m 25:41.2 2:34.1

C2 Distance. 5 km in 25.69 min. (PainSled)

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12/02/17 2,136m 9:50.0 2:18.1

C2 Distance. 2.1 km in 9.83 min. (PainSled)

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11/16/17 2,000m 8:14.1 2:03.5

C2 Distance. 2 km in 8.24 min. (PainSled)

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11/14/17 788m 3:55.6 2:29.4

C2 Distance. 788 meters in 3.93 min. (PainSled)

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