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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Karl Wallevik

Log

Date Distance Time Pace Comments Action
10/09/21 5,000m 21:14.6 2:07.4 View workout
10/07/21 5,000m 21:34.8 2:09.4 View workout
10/06/21 15,000m 1:07:20.0 2:14.6 View workout
10/05/21 5,000m 22:04.9 2:12.4 View workout
10/04/21 3,022m 13:24.4 2:13.0 View workout
09/30/21 5,000m 22:22.0 2:14.2 View workout
09/27/21 4,000m 15:33.5 1:56.6 View workout
09/24/21 5,031m 22:00.8 2:11.2 View workout
09/23/21 13,361m 1:00:00.0 2:14.7 View workout
09/13/21 7,060m 30:00.0 2:07.4 View workout
09/12/21 1,500m 5:34.9 1:51.6 View workout
08/31/21 10,000m 42:43.1 2:08.1 View workout
08/19/21 5,000m 19:46.4 1:58.6 View workout
08/12/21 5,000m 21:14.9 2:07.4 View workout
07/26/21 4,237m 17:48.1 2:06.0 View workout
07/23/21 2,996m 11:58.4 1:59.8 View workout
07/06/21 2,000m 7:50.2 1:57.5 View workout
07/02/21 2,000m 7:51.0 1:57.7 View workout
05/30/21 2,000m 8:06.3 2:01.5 View workout
05/19/21 5,000m 21:29.2 2:08.9 View workout