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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Karl Wallevik

Log

Date Distance Time Pace Comments Action
11/15/22 5,000m 23:27.2 2:20.7 View workout
11/11/22 10,000m 47:47.4 2:23.3 View workout
10/12/22 5,000m 23:09.5 2:18.9 View workout
09/27/22 5,000m 23:24.7 2:20.4 View workout
07/28/22 5,000m 22:57.3 2:17.7 View workout
07/22/22 5,000m 23:26.1 2:20.6 View workout
07/11/22 578m 2:36.7 2:15.5 View workout
04/26/22 5,000m 22:42.7 2:16.2 View workout
02/04/22 2,016m 9:05.5 2:15.2 View workout
12/26/21 6,182m 32:42.3 2:38.7 View workout
12/25/21 10,000m 51:42.0 2:35.1 View workout
11/28/21 3,559m 15:09.6 2:07.7 View workout
11/14/21 5,000m 21:27.5 2:08.7 View workout
11/07/21 3,000m 13:21.8 2:13.6 View workout
11/06/21 12,000m 58:51.8 2:27.1 View workout
10/21/21 3,000m 12:17.4 2:02.9 View workout
10/18/21 1,500m 5:54.7 1:58.2 View workout
10/14/21 3,000m 13:37.4 2:16.2 View workout
10/13/21 5,000m 21:12.5 2:07.2 View workout
10/11/21 6,000m 25:07.4 2:05.6 View workout