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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Karl Wallevik

Log

Date Distance Time Pace Comments Action
03/31/24 2,014m 8:42.0 2:09.5 View workout
03/19/24 2,387m 10:07.2 2:07.1 View workout
03/13/24 3,017m 12:45.8 2:06.9 View workout
03/10/24 2,000m 8:15.1 2:03.7 View workout
03/08/24 5,017m 21:30.4 2:08.6 View workout
02/29/24 2,000m 8:09.8 2:02.4 View workout
02/26/24 4,000m 16:33.8 2:04.2 View workout
02/22/24 5,000m 21:25.7 2:08.5 View workout
02/18/24 2,000m 8:15.7 2:03.9 View workout
02/11/24 10,000m 43:06.6 2:09.3 View workout
02/08/24 2,000m 7:54.2 1:58.5 View workout
02/05/24 4,500m 17:14.7 1:54.9 View workout
02/01/24 2,000m 7:38.5 1:54.6 View workout
01/31/24 2,044m 8:36.6 2:06.3 View workout
01/29/24 5,020m 23:54.4 2:22.8 View workout
01/27/24 5,000m 23:53.6 2:23.3 View workout
01/17/24 3,000m 12:53.1 2:08.8 View workout
01/12/24 6,907m 30:00.0 2:10.3 View workout
01/09/24 5,000m 20:54.0 2:05.4 View workout
12/08/23 10,000m 43:52.1 2:11.6 View workout