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Joe Peiso

Log

Date Distance Time Pace Comments Action
11/26/17 3,000m 12:59.9 2:09.9

Longest single piece to date

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11/25/17 1,525m 6:29.7 2:07.7 View workout
11/25/17 2,000m 8:26.1 2:06.5 View workout
11/24/17 3,026m 13:19.2 2:12.0 View workout
11/23/17 1,000m 4:10.5 2:05.2

Piece rowed at end of deadlift workout

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11/22/17 2,022m 8:56.7 2:12.7 View workout
11/21/17 1,519m 6:42.6 2:12.5 View workout
11/20/17 500m 1:49.0 1:49.0

Piece rowed at end of squat workout

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11/19/17 3,000m 12:28.8 2:04.8

First set of 6 x 500

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11/17/17 2,000m 8:18.2 2:04.5 View workout
11/16/17 1,000m 4:02.8 2:01.4

Piece rowed at end of deadlift workout

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11/15/17 2,000m 8:25.5 2:06.3

Heavy damper setting 205

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11/14/17 1,000m 3:59.1 1:59.5

Piece rowed at end of squat workout

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11/13/17 1,000m 3:47.5 1:53.7

Piece rowed at end of bench press workout! 1k PR!

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11/10/17 2,292m 10:00.0 2:10.8 View workout
11/10/17 500m 1:43.1 1:43.1

Fast start and then fade. Yetch

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11/09/17 1,000m 4:14.1 2:07.0

Piece rowed at end of deadlifts workout

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11/08/17 2,000m 8:09.0 2:02.2 View workout
11/07/17 1,000m 3:52.7 1:56.3

Piece rowed at end of bench press workout

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11/06/17 1,000m 3:48.7 1:54.3

Piece rowed at end of squat workout

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