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Joe Peiso

Log

Date Distance Time Pace Comments Action
10/12/17 2,160m 10:00.0 2:18.8

Reverse pick drill. Must get SPM down to 16

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10/12/17 500m 1:46.4 1:46.4

Right after work! Jump rope warm up

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10/11/17 1,000m 3:56.4 1:58.2

Segment rowed at the end of bench press workout

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10/10/17 1,000m 3:51.8 1:55.9

Segment rowed at the end of squats workout

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10/06/17 1,000m 4:02.4 2:01.2

Segment rowed at end of deadlift workout.

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10/05/17 1,308m 7:34.8 2:53.8 View workout
10/05/17 2,000m 8:09.1 2:02.2

4 x 500m/1r

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10/04/17 1,000m 3:56.8 1:58.4

Segment rowed at the end of bench press workout.

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10/03/17 804m 6:48.9 4:14.2 View workout
10/03/17 2,000m 8:16.5 2:04.1 View workout
10/02/17 500m 1:51.5 1:51.5

Segment rowed at the conclusion of squats workout.

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10/01/17 1,000m 4:16.7 2:08.3 View workout
10/01/17 1,000m 3:58.3 1:59.1 View workout
09/30/17 1,000m 4:04.9 2:02.4 View workout
09/28/17 3,950m 22:33.1 2:51.2 View workout
09/28/17 2,000m 8:40.7 2:10.1

4 x 500m

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09/27/17 500m 2:01.8 2:01.8 View workout
09/27/17 535m 2:17.6 2:08.5 View workout
09/26/17 1,609m 10:06.1 3:08.3 View workout
09/26/17 1,031m 4:50.7 2:20.9 View workout