Concept2 Logbook | Log for Joe Peiso

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Joe Peiso

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/06/17	1000m	3:48.7	1:54.3	RowErg	Piece rowed at end of squat workout	View workout
11/04/17	2000m	8:10.8	2:02.7	RowErg		View workout
11/04/17	500m	1:44.6	1:44.6	RowErg		View workout
11/03/17	1000m	3:55.6	1:57.8	RowErg	Piece rowed at end of deadlift workout. Fly and die. Yetch	View workout
11/02/17	5x500m/1:00r	10:06.8	2:01.3	RowErg		View workout
11/02/17	2:07	407m	2:36.0	RowErg		View workout
11/01/17	1000m	3:55.8	1:57.9	RowErg	Piece rowed at end of bench press workout	View workout
10/31/17	2000m	8:56.7	2:14.1	RowErg		View workout
10/30/17	1000m	3:50.9	1:55.4	RowErg	Piece rowed at end of squat workout	View workout
10/27/17	500m	1:42.8	1:42.8	RowErg	Piece rowed at end of deadlift workout	View workout
10/26/17	4x500m/1:00r	7:56.0	1:59.0	RowErg	4 x 500m/1r	View workout
10/25/17	1000m	3:51.6	1:55.8	RowErg	Piece rowed at the end of bench press workout	View workout
10/24/17	1000m	3:58.6	1:59.3	RowErg		View workout
10/23/17	2000m	8:21.3	2:05.3	RowErg		View workout
10/21/17	2000m	8:14.7	2:03.6	RowErg	First time 2k piece	View workout
10/20/17	1000m	3:56.6	1:58.3	RowErg	Piece rowed at end of deadlift workout	View workout
10/19/17	4x500m/1:00r	7:54.9	1:58.7	RowErg	4 x 500m/1r	View workout
10/18/17	1000m	3:49.8	1:54.9	RowErg	Piece rowed at end of bench press workout	View workout
10/17/17	1000m	3:58.0	1:59.0	RowErg	Piece rowed at end of squat workout	View workout
10/15/17	10:00	2,236m	2:14.1	RowErg		View workout
10/15/17	500m	1:44.7	1:44.7	RowErg	Jump rope warm up; need to work on breath rhythm	View workout
10/13/17	1000m	4:08.4	2:04.2	RowErg	Piece rowed at end of deadlift workout	View workout
10/12/17	10:00	2,160m	2:18.8	RowErg	Reverse pick drill. Must get SPM down to 16	View workout
10/12/17	500m	1:46.4	1:46.4	RowErg	Right after work! Jump rope warm up	View workout
10/11/17	1000m	3:56.4	1:58.2	RowErg	Segment rowed at the end of bench press workout	View workout

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