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Log

Date Distance Time Pace Comments Action
11/10/17 2,292m 10:00.0 2:10.8 View workout
11/10/17 500m 1:43.1 1:43.1

Fast start and then fade. Yetch

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11/09/17 1,000m 4:14.1 2:07.0

Piece rowed at end of deadlifts workout

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11/08/17 2,000m 8:09.0 2:02.2 View workout
11/07/17 1,000m 3:52.7 1:56.3

Piece rowed at end of bench press workout

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11/06/17 1,000m 3:48.7 1:54.3

Piece rowed at end of squat workout

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11/04/17 2,000m 8:10.8 2:02.7 View workout
11/04/17 500m 1:44.6 1:44.6 View workout
11/03/17 1,000m 3:55.6 1:57.8

Piece rowed at end of deadlift workout. Fly and die. Yetch

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11/02/17 2,500m 10:06.8 2:01.3 View workout
11/02/17 407m 2:07.0 2:36.0 View workout
11/01/17 1,000m 3:55.8 1:57.9

Piece rowed at end of bench press workout

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10/31/17 2,000m 8:56.7 2:14.1 View workout
10/30/17 1,000m 3:50.9 1:55.4

Piece rowed at end of squat workout

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10/27/17 500m 1:42.8 1:42.8

Piece rowed at end of deadlift workout

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10/26/17 2,000m 7:56.0 1:59.0

4 x 500m/1r

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10/25/17 1,000m 3:51.6 1:55.8

Piece rowed at the end of bench press workout

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10/24/17 1,000m 3:58.6 1:59.3 View workout
10/23/17 2,000m 8:21.3 2:05.3 View workout
10/21/17 2,000m 8:14.7 2:03.6

First time 2k piece

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