Concept2 Logbook | Log for Joe Peiso

Joe Peiso

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/08/19	853m	4:00.0	2:20.6	RowErg	Hwt	Fish Game	View workout
06/06/19	865m	4:00.0	2:18.7	RowErg	Hwt	Fish Game	View workout
06/06/19	879m	4:00.0	2:16.5	RowErg	Hwt	Fish Game	View workout
06/06/19	500m	1:39.1	1:39.1	RowErg	Hwt		View workout
06/06/19	20m	0:06.5	2:42.5	RowErg	Hwt		View workout
06/06/19	892m	4:00.0	2:14.5	RowErg	Hwt	Fish Game	View workout
06/05/19	688m	4:00.0	2:54.4	RowErg	Hwt		View workout
06/05/19	858m	4:00.0	2:19.8	RowErg	Hwt	Fish Game	View workout
06/05/19	891m	4:00.0	2:14.6	RowErg	Hwt	Fish Game	View workout
06/05/19	848m	4:00.0	2:21.5	RowErg	Hwt	Fish Game	View workout
06/05/19	904m	4:00.0	2:12.7	RowErg	Hwt	Fish Game	View workout
06/04/19	1,500m	5:48.9	1:56.3	RowErg	Hwt		View workout
06/02/19	2,516m	11:21.6	2:15.4	RowErg	Hwt		View workout
05/30/19	1,500m	6:01.1	2:00.3	RowErg	Hwt		View workout
05/25/19	921m	4:00.0	2:10.2	RowErg	Hwt	Fish Game	View workout
05/25/19	903m	4:00.0	2:12.8	RowErg	Hwt	Fish Game	View workout
05/25/19	908m	4:00.0	2:12.1	RowErg	Hwt	FIsh Game	View workout
05/23/19	902m	4:00.0	2:13.0	RowErg	Hwt	Fish Game	View workout
05/23/19	849m	4:00.0	2:21.3	RowErg	Hwt	Fish Game	View workout
05/23/19	839m	4:00.0	2:23.0	RowErg	Hwt	Fish Game	View workout

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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts