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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Log

Date Distance Time Pace Comments Action
01/05/20 500m 2:24.3 2:24.3 View workout
01/05/20 2,000m 11:04.6 2:46.1 View workout
01/05/20 4,601m 31:13.6 3:23.6 View workout
01/05/20 45,000m 4:47:32.9 3:11.6 View workout
01/04/20 2,000m 11:15.2 2:48.8 View workout
01/04/20 4,514m 30:13.3 3:20.8 View workout
01/04/20 45,000m 4:37:23.2 3:04.9 View workout
01/03/20 2,000m 11:20.5 2:50.1 View workout
01/03/20 6,545m 43:29.6 3:19.3 View workout
01/03/20 42,195m 4:35:35.2 3:15.9 View workout
01/03/20 6,545m 43:35.5 3:19.8 View workout
01/02/20 500m 2:29.4 2:29.4 View workout
01/02/20 2,000m 11:26.0 2:51.5 View workout
01/02/20 2,000m 11:29.9 2:52.4 View workout
01/02/20 2,000m 11:35.7 2:53.9 View workout
01/02/20 20,000m 2:10:01.9 3:15.0 View workout
01/01/20 2,000m 11:37.4 2:54.3 View workout
01/01/20 2,000m 11:45.7 2:56.4 View workout
12/21/19 5,000m 30:41.1 3:04.1 View workout
12/20/19 5,000m 30:47.3 3:04.7 View workout