andrew bohana
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/20/19 |
5,000m |
30:57.2 |
3:05.7 |
RowErg |
Hwt |
View workout
|
07/30/19 |
11,367m |
1:17:24.3 |
3:24.2 |
RowErg |
Hwt |
View workout
|
07/28/19 |
10,887m |
1:10:09.6 |
3:13.3 |
RowErg |
Hwt |
View workout
|
07/28/19 |
2,000m |
9:16.8 |
2:19.2 |
RowErg |
Hwt |
View workout
|
07/27/19 |
15,041m |
1:34:06.1 |
3:07.6 |
RowErg |
Hwt |
View workout
|
07/26/19 |
10,058m |
1:01:55.5 |
3:04.7 |
RowErg |
Hwt |
View workout
|
07/26/19 |
8,837m |
57:24.4 |
3:14.8 |
RowErg |
Hwt |
View workout
|
07/25/19 |
7,210m |
46:35.5 |
3:13.8 |
RowErg |
Hwt |
View workout
|
07/25/19 |
6,737m |
44:20.0 |
3:17.4 |
RowErg |
Hwt |
View workout
|
07/24/19 |
7,578m |
47:32.5 |
3:08.2 |
RowErg |
Hwt |
View workout
|
07/24/19 |
7,246m |
47:39.7 |
3:17.3 |
RowErg |
Hwt |
View workout
|
07/24/19 |
9,143m |
1:00:26.5 |
3:18.3 |
RowErg |
Hwt |
View workout
|
07/23/19 |
11,482m |
1:17:14.5 |
3:21.8 |
RowErg |
Hwt |
View workout
|
07/23/19 |
7,953m |
52:18.6 |
3:17.3 |
RowErg |
Hwt |
View workout
|
07/22/19 |
10,000m |
59:52.8 |
2:59.6 |
RowErg |
Hwt |
View workout
|
07/22/19 |
5,380m |
30:57.1 |
2:52.5 |
RowErg |
Hwt |
View workout
|
07/22/19 |
10,218m |
1:06:50.0 |
3:16.2 |
RowErg |
Hwt |
View workout
|
07/21/19 |
10,000m |
59:48.1 |
2:59.4 |
RowErg |
Hwt |
View workout
|
07/21/19 |
10,000m |
1:01:50.9 |
3:05.5 |
RowErg |
Hwt |
View workout
|
07/20/19 |
2,000m |
9:43.3 |
2:25.8 |
RowErg |
Hwt |
View workout
|