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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rebecca Beebe

Log

Date Distance Time Pace Comments Action
12/16/19 6,000m 31:46.0 2:38.8 View workout
12/15/19 4,000m 19:58.0 2:29.7 View workout
12/14/19 4,000m 20:12.0 2:31.5 View workout
12/13/19 5,000m 24:27.0 2:26.7 View workout
12/12/19 5,000m 25:31.0 2:33.1 View workout
12/11/19 5,000m 25:19.0 2:31.9 View workout
12/10/19 3,172m 16:45.0 2:38.4 View workout
12/10/19 3,000m 15:02.0 2:30.3 View workout
12/08/19 4,000m 20:06.0 2:30.7 View workout
12/07/19 5,900m 34:00.0 2:52.8 View workout
12/06/19 7,000m 40:00.0 2:51.4 View workout
12/04/19 5,000m 27:00.0 2:42.0 View workout
12/03/19 2,000m 10:38.0 2:39.5 View workout
12/03/19 3,000m 16:15.0 2:42.5 View workout
12/02/19 3,500m 19:00.0 2:42.8 View workout
12/02/19 3,000m 16:00.0 2:40.0 View workout
12/01/19 3,000m 15:50.0 2:38.3 View workout
12/01/19 3,015m 15:45.0 2:36.7 View workout
11/30/19 6,000m 32:00.0 2:40.0

day one fast

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11/22/19 5,022m 26:30.0 2:38.3 View workout