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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Rebecca Beebe

Log

Date Distance Time Pace Comments Action
05/22/18 1,500m 8:22.0 2:47.3 View workout
05/22/18 3,800m 20:00.0 2:37.8 View workout
04/09/18 500m 4:15.0 4:15.0

cooldown

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04/09/18 5,000m 26:40.0 2:40.0

Pyramid X 2 16-24

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04/06/18 6,000m 30:00.0 2:30.0

in Vancouver

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03/27/18 1,000m 5:30.0 2:45.0

cool down

 View workout
03/27/18 5,000m 26:30.0 2:39.0 View workout
03/21/18 5,000m 27:00.0 2:42.0 View workout
03/19/18 6,000m 32:00.0 2:40.0 View workout
03/17/18 3,000m 15:26.0 2:34.3 View workout
03/17/18 2,550m 13:40.0 2:40.7 View workout
03/14/18 3,000m 16:22.0 2:43.6 View workout
03/14/18 2,500m 13:30.0 2:42.0 View workout
03/12/18 5,200m 27:30.0 2:38.6 View workout
03/06/18 1,000m 6:00.0 3:00.0

cool down!

 View workout
03/06/18 3,000m 16:12.0 2:42.0 View workout
03/06/18 3,000m 16:25.0 2:44.1 View workout
03/02/18 5,200m 27:00.0 2:35.7 View workout
02/27/18 5,000m 27:14.0 2:43.4 View workout
02/26/18 5,000m 26:45.0 2:40.5 View workout