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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rebecca Beebe

Log

Date Distance Time Pace Comments Action
01/16/19 1,000m 5:20.0 2:40.0 View workout
01/15/19 5,000m 26:15.0 2:37.5 View workout
01/14/19 5,000m 27:10.0 2:43.0

post dinner

 View workout
01/13/19 5,000m 26:14.0 2:37.4 View workout
01/12/19 2,000m 10:00.0 2:30.0 View workout
01/12/19 5,000m 26:00.0 2:36.0

Aaron coaching

 View workout
01/10/19 5,000m 26:20.0 2:38.0 View workout
01/07/19 3,000m 16:15.0 2:42.5 View workout
01/07/19 3,000m 16:30.0 2:45.0 View workout
01/02/19 5,000m 26:00.0 2:36.0 View workout
12/31/18 5,000m 26:00.0 2:36.0

first row since Thaksgiving. Great, no pain in shoulder

 View workout
11/23/18 5,000m 27:00.0 2:42.0

2:37
Max HR 146
Av. 133

 View workout
10/31/18 6,000m 32:00.0 2:40.0 View workout
10/30/18 6,000m 32:00.0 2:40.0 View workout
10/29/18 3,000m 16:40.0 2:46.6 View workout
10/28/18 2,348m 12:00.0 2:33.3 View workout
10/27/18 5,000m 26:30.0 2:39.0 View workout
10/26/18 5,000m 26:45.0 2:40.5 View workout
10/16/18 1,000m 5:00.0 2:30.0 View workout
10/16/18 660m 5:00.0 3:47.2 View workout