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Rebecca Beebe

Log

Date Distance Time Pace Comments Action
01/07/18 1,000m 5:30.0 2:45.0

warm up for skiing

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01/06/18 2,000m 11:15.0 2:48.7

Warm up for skiing

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01/05/18 5,000m 26:05.0 2:36.5 View workout
01/01/18 3,000m 16:00.0 2:40.0

Post ski, workout the lactic and strengthen left leg.

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12/26/17 5,000m 26:00.0 2:36.0 View workout
12/24/17 220m 1:25.0 3:13.1 View workout
12/24/17 3,000m 15:40.0 2:36.6 View workout
12/23/17 10,000m 53:00.0 2:39.0 View workout
12/22/17 6,000m 32:00.0 2:40.0 View workout
12/20/17 5,400m 30:00.0 2:46.6 View workout
12/19/17 10,220m 56:11.0 2:44.9

Finished!

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12/18/17 5,100m 27:00.0 2:38.8 View workout
12/17/17 6,000m 32:00.0 2:40.0

post ski weekend

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12/15/17 6,000m 32:00.0 2:40.0 View workout
12/14/17 5,000m 26:55.0 2:41.5

Post sick day

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12/11/17 5,000m 27:41.0 2:46.1 View workout
12/10/17 5,200m 27:00.0 2:35.7 View workout
12/09/17 5,000m 26:00.0 2:36.0 View workout
12/07/17 5,710m 31:00.0 2:42.8

Birthday!

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12/05/17 5,000m 27:50.0 2:47.0 View workout