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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rebecca Beebe

Log

Date Distance Time Pace Comments Action
01/09/18 5,000m 26:15.0 2:37.5 View workout
01/07/18 1,000m 5:50.0 2:55.0

Cool down/post ski

 View workout
01/07/18 1,000m 5:30.0 2:45.0

warm up for skiing

 View workout
01/06/18 2,000m 11:15.0 2:48.7

Warm up for skiing

 View workout
01/05/18 5,000m 26:05.0 2:36.5 View workout
01/01/18 3,000m 16:00.0 2:40.0

Post ski, workout the lactic and strengthen left leg.

 View workout
12/26/17 5,000m 26:00.0 2:36.0 View workout
12/24/17 220m 1:25.0 3:13.1 View workout
12/24/17 3,000m 15:40.0 2:36.6 View workout
12/23/17 10,000m 53:00.0 2:39.0 View workout
12/22/17 6,000m 32:00.0 2:40.0 View workout
12/20/17 5,400m 30:00.0 2:46.6 View workout
12/19/17 10,220m 56:11.0 2:44.9

Finished!

 View workout
12/18/17 5,100m 27:00.0 2:38.8 View workout
12/17/17 6,000m 32:00.0 2:40.0

post ski weekend

 View workout
12/15/17 6,000m 32:00.0 2:40.0 View workout
12/14/17 5,000m 26:55.0 2:41.5

Post sick day

 View workout
12/11/17 5,000m 27:41.0 2:46.1 View workout
12/10/17 5,200m 27:00.0 2:35.7 View workout
12/09/17 5,000m 26:00.0 2:36.0 View workout